Canadian keto guide
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349 dishes135 keto as served119 with a photo
349 dishes · page 5 of 6
KAsoon
Trempette d'Omble Chevalier Fumé avec Crudités Céto
Smoked Arctic Char Dip with Keto Vegetable Crudités
A luxurious and flavorful dip featuring premium flaked smoked Arctic Char, artfully blended with cream cheese,…
6 net9 total3 fibre38 protein52 fat620 kcal
KAsoon
Buffalo Chicken Salad (Keto)
Crispy or grilled chicken breast tossed in a tangy, spicy buffalo sauce (sugar-free), served on a generous bed…
7 net10 total3 fibre50 protein45 fat650 kcal
KAsoon
Carré de Porc Rôti, Frotter Genièvre-Sauge et Chou Rouge Braisé
Roasted Pork Rack with Juniper-Sage Rub and Braised Red Cabbage
A succulent rack of pork, slow-roasted with an aromatic rub of juniper berries and sage. Served alongside tang…
7 net12 total5 fibre70 protein55 fat800 kcal
KAsoon
Champignon Portobello Farcis au Fromage de Chèvre et Épinards
Stuffed Portobello Mushroom with Goat Cheese and Spinach
A large Portobello mushroom cap filled with a rich mixture of creamy goat cheese, sautéed spinach, garlic, and…
7 net13 total6 fibre22 protein52 fat600 kcal
KAsoon
Contre-filet de Bison, Réduction aux Baies Sauvages Sans Sucre et Asperges
Bison Striploin with Wild Berry Reduction (Sugar-Free) and Asparagus
A lean and flavorful bison striploin steak, cooked to your preference, served with a tangy sugar-free wild ber…
7 net11 total4 fibre70 protein55 fat800 kcal
KAsoon
Cuisse de Dinde Sauvage Braisée aux Champignons
Braised Wild Turkey Thigh with Mushrooms (Keto)
A tender and rich dish featuring slow-braised wild turkey thigh, cooked until succulent, served with a savory …
7 net9 total2 fibre55 protein38 fat580 kcal
KAsoon
Cuisses de Poulet Glaçées à l'Érable et Dijon (Céto) avec Haricots Verts Braisés
Keto Maple-Dijon Glazed Chicken Thighs with Braised Green Beans
Juicy chicken thighs glazed with a savory and sweet (sugar-free) maple-Dijon sauce, pan-seared or baked, serve…
7 net11 total4 fibre55 protein50 fat700 kcal
KAsoon
Cuisses de Poulet Grillées avec Choux de Bruxelles Rôtis et Lardons
Grilled Chicken Thighs with Roasted Brussels Sprouts and Bacon
Juicy, grilled bone-in, skin-on chicken thighs served alongside roasted Brussels sprouts tossed with crispy ba…
7 net13 total6 fibre65 protein55 fat800 kcal
KAsoon
Foie Gras Poêlé avec Compote de Baies Sans Sucre
Seared Foie Gras with Sugar-Free Berry Compote
Luxurious pan-seared foie gras, a delicacy prevalent in fine Canadian dining, rendered to a perfect crisp exte…
7 net10 total3 fibre20 protein70 fat700 kcal
KAsoon
Fromage à Griller Québécois avec Asperges Rôties et Tomates Cerises
Québécois Grilling Cheese with Roasted Asparagus and Cherry Tomatoes
Slices of authentic Québécois grilling cheese (similar to Halloumi), pan-seared or grilled until golden brown …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Garniture de Vol-au-vent aux Fruits de Mer (Bol Céto)
Seafood Vol-au-Vent Filling (Keto Bowl)
A creamy, rich mixture of various seafood (e.g., shrimp, scallops, white fish, crab) simmered in a delicate wh…
7 net9 total2 fibre55 protein48 fat680 kcal
KAsoon
Gésiers de Canard Poêlés avec Oignons Sautés et Champignons Sauvages
Pan-Seared Duck Gizzards with Sautéed Onions and Wild Mushrooms
A rustic and flavorful dish, pan-seared duck gizzards are cooked until tender-crisp, then combined with sweet …
7 net11 total4 fibre55 protein45 fat650 kcal
KAsoon
Gigot d'Agneau Rôti au Frottement Ail-Herbes et Haricots Verts Sautés
Roasted Leg of Lamb with Garlic-Herb Rub and Sautéed Green Beans
A tender and aromatic slow-roasted leg of lamb, generously crusted with a savory rub of fresh garlic and herbs…
7 net12 total5 fibre80 protein65 fat900 kcal
KAsoon
Hareng Mariné avec Crème Fraîche et Oignons Rouges
Pickled Herring with Crème Fraîche and Red Onions
A classic maritime and Eastern European Canadian delicacy: tender herring fillets marinated in a tangy brine, …
7 net8 total1 fibre30 protein30 fat400 kcal
KAsoon
Médaillons de Porc à la Moutarde de Dijon avec Haricots Verts
Pork Medallions with Dijon Mustard Sauce and Green Beans
Sautéed pork tenderloin medallions served with a creamy and tangy Dijon mustard sauce, accompanied by crisp gr…
7 net12 total5 fibre58 protein55 fat700 kcal
KAsoon
Pot-au-Feu (Version Céto)
Keto Pot-au-Feu (Braised Beef & Vegetable Broth with Marrow)
A traditional Quebecois-style slow-cooked beef and bone marrow dish, served in a rich, clear broth with simmer…
7 net10 total3 fibre65 protein45 fat680 kcal
KAsoon
Ragoût d'Orignal (Céto, Sans Pommes de Terre)
Moose Stew (Keto, No Potatoes)
A hearty and authentic Canadian stew featuring tender chunks of moose meat, slow-braised with a selection of l…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Saucisses de Porc du Québec Grillées avec Choucroute Braisée et Moutarde de Dijon
Grilled Quebec Pork Sausages with Braised Sauerkraut and Dijon
Hearty grilled Quebec-style pork sausages, served without a bun, accompanied by a generous portion of tender b…
7 net12 total5 fibre55 protein55 fat750 kcal
KAsoon
Steak au Poivre avec Purée de Céleri-rave et Haricots Verts
Pepper Steak with Celery Root Puree and Green Beans
A pan-seared steak (e.g., striploin or filet) coated generously in cracked black pepper, served with a creamy,…
7 net12 total5 fibre75 protein75 fat950 kcal
KAsoon
Tarte aux Champignons Sauvages et Poireaux (Croûte Céto)
Wild Mushroom and Leek Tart (Keto Almond Flour Crust)
A savory tart featuring a rich filling of sautéed wild mushrooms, tender leeks, eggs, cream, and savory herbs,…
7 net12 total5 fibre25 protein58 fat650 kcal
KAsoon
Terrine de Jambon Braisé Québécoise avec Craquelins Céto et Cornichons
Québécois Ham Hocks Terrine with Keto Crackers and Pickles
A rustic and flavorful terrine made from slow-braised Québécois ham hocks, seasoned and pressed into a rich, m…
7 net10 total3 fibre45 protein50 fat650 kcal
KAsoon
Tournedos de Boeuf, Foie Gras Poêlé et Réduction au Vin Rouge (Céto, Sans Pommes de Terre)
Beef Tournedos with Pan-Seared Foie Gras and Keto Red Wine Reduction (No Potatoes)
A succulent beef tenderloin tournedos topped with rich pan-seared foie gras, served with a deep red wine reduc…
7 net10 total3 fibre75 protein85 fat1100 kcal
KAsoon
Tournedos de Boeuf, Sauce Béarnaise et Légumes Céto
Beef Tenderloin Medallions with Béarnaise Sauce and Keto Vegetables
Pan-seared tender beef medallions, typically served medium-rare, topped with a classic tangy Béarnaise sauce a…
7 net11 total4 fibre65 protein69 fat950 kcal
KAsoon
Trempette de Doré Jaune Fumé (Céto) avec Crudités
Smoked Goldeye Dip with Keto Vegetable Crudités
A creamy, smoky dip made from flaked smoked goldeye, a distinct prairie fish, blended with rich cream cheese, …
7 net10 total3 fibre30 protein45 fat550 kcal
KAsoon
Trempette de Saumon Fumé avec Crudités Céto
Smoked Salmon Dip with Keto Vegetable Crudités
A rich and creamy dip made with flaked smoked salmon, blended with cream cheese, fresh dill, lemon juice, and …
7 net10 total3 fibre40 protein55 fat650 kcal
KAsoon
Boudin Noir Poêlé avec Échalotes Caramélisées (Céto)
Pan-Fried Canadian Black Pudding with Caramelized Shallots (Keto)
Pan-fried slices of savory Canadian-style black pudding (blood sausage), traditionally served with fruit, here…
8 net10 total2 fibre30 protein55 fat650 kcal
KAsoon
Carré d'Agneau Rôti, Croûte aux Herbes et Moutarde, Légumes Verts Rôtis Céto
Roasted Rack of Lamb with Herb-Mustard Crust and Keto Roasted Green Vegetables
A flavorful roasted rack of Canadian lamb, coated with an aromatic herb and Dijon mustard crust. Accompanied b…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Chicken Pot Pie Filling (Keto Bowl)
A hearty and comforting bowl of creamy chicken and mixed low-carb vegetables, prepared as a rich filling witho…
8 net12 total4 fibre50 protein45 fat600 kcal
KAsoon
Contre-filet de Bison, Sauce aux Champignons Sauvages et Chou Frisé Braisé
Bison Striploin with Wild Mushroom Sauce and Braised Kale
A lean and flavorful Canadian bison striploin steak, perfectly grilled and topped with a rich, creamy wild mus…
8 net13 total5 fibre78 protein68 fat880 kcal
KAsoon
Côtelette de Sanglier Sauvage Grillée avec Chou Rouge Braisé Céto
Grilled Wild Boar Chop with Braised Red Cabbage (Keto)
A flavorful and lean grilled wild boar chop, offering a unique game meat experience, served with tender braise…
8 net14 total6 fibre60 protein50 fat720 kcal
KAsoon
Côtes Courtes de Bison Braisées avec Purée de Céleri-rave
Braised Bison Short Ribs with Celery Root Puree
Tender, slow-braised bison short ribs cooked in a rich, savory broth, served atop a creamy celery root puree.…
8 net12 total4 fibre60 protein50 fat720 kcal
KAsoon
Creamy Canadian Cheddar Soup with Crispy Bacon
A rich and velvety soup made with sharp Canadian cheddar cheese, a touch of cream, and savory chicken or veget…
8 net9 total1 fibre25 protein45 fat550 kcal
KAsoon
Éperlans Arc-en-Ciel Poêlés (Oolichan) avec Aïoli Citron-Aneth et Salade Verte
Pan-Seared Eulachon (Oolichan) with Lemon-Dill Aioli and Mixed Greens
Delicately pan-seared Eulachon (Oolichan) fillets, a highly prized and fatty Pacific Coast fish, known for its…
8 net12 total4 fibre50 protein65 fat750 kcal
KAsoon
Filet de Morue Sauce Crème Érable-Dijon (Céto) avec Épinards Sautés
Cod Fillet in Maple-Dijon Cream Sauce (Keto, with Sautéed Spinach)
A flaky cod fillet, pan-seared and draped in a rich, creamy sauce infused with the distinct Canadian flavour o…
8 net12 total4 fibre55 protein50 fat650 kcal
KAsoon
Foie de Bœuf Poêlé avec Oignons Caramélisés et Lardons
Pan-Seared Beef Liver with Caramelized Onions and Bacon
A classic, hearty dish featuring tender slices of beef liver pan-seared to a delicate crust, generously topped…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Foie de Veau Poêlé avec Lardons et Oignons Sautés Céto
Pan-Seared Calf's Liver with Bacon and Sautéed Onions (Keto)
Tender slices of calf's liver, lightly seared and served with crispy bacon and a modest portion of slowly saut…
8 net10 total2 fibre55 protein38 fat600 kcal
KAsoon
Foies de Poulet Rôtis aux Oignons Caramélisés et Lardons Croustillants
Roasted Chicken Livers with Caramelized Onions and Crispy Bacon
Tender chicken livers, roasted and served with slow-cooked 'caramelized' onions (prepared without sugar) and c…
8 net10 total2 fibre40 protein48 fat620 kcal
KAsoon
Fricassée de Poulet Crémeuse (Céto, Sans Pâtes)
Creamy Chicken Fricassée (Keto, No Pasta/Rice)
A classic French-Canadian comfort dish featuring tender pieces of chicken (typically bone-in thighs or drumsti…
8 net10 total2 fibre50 protein45 fat620 kcal
KAsoon
Galettes de Morue Salée (Céto) avec Sauce Tartare et Légumes Verts
Keto Salt Cod Fish Cakes with Tartar Sauce and Greens
Crispy pan-fried fish cakes made from rehydrated salt cod, traditionally a Newfoundland staple, bound with a k…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Garniture de Pâté à la Viande de Porc et Pommes (Bol Céto)
Deconstructed Pork and Apple Pie Filling (Keto Bowl)
A savory and subtly sweet filling, featuring seasoned ground pork, very finely diced minimal tart apples, onio…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Gigot d'Agneau Rôti au Beurre Romarin-Ail et Légumes Rôtis Céto
Roast Leg of Lamb with Rosemary-Garlic Butter and Keto Roasted Vegetables
Succulent Canadian roast leg of lamb, cooked until tender and bursting with flavor, infused with rosemary and …
8 net13 total5 fibre75 protein70 fat900 kcal
KAsoon
Hamburger Steak avec Purée de Chou-fleur et Haricots Verts Sautés
Hamburger Steak with Cauliflower Mash and Sautéed Green Beans
A large, savory ground beef patty, pan-fried or grilled, served as a main course with a creamy cauliflower mas…
8 net13 total5 fibre68 protein60 fat820 kcal
KAsoon
Médaillons de Filet de Porc, Sauce Crèmeuse aux Poivres Verts (Céto)
Pork Tenderloin Medallions with Keto Green Peppercorn Cream Sauce
Pan-seared medallions of tender pork tenderloin, draped in a rich, creamy green peppercorn sauce, served with …
8 net11 total3 fibre52 protein63 fat750 kcal
KAsoon
Pâté de Foie de Volaille avec Cornichons et Craquelins Céto
Chicken Liver Pâté with Pickles and Keto Crackers
A rich and creamy house-made chicken liver pâté, often infused with brandy or herbs, served with tangy cornich…
8 net10 total2 fibre35 protein65 fat750 kcal
KAsoon
Pâté de Truite Fumé avec Craquelins Céto et Légumes Marinés
Smoked Trout Pâté with Keto Crackers and Pickled Vegetables
A rich and creamy pâté made from flaky smoked trout, often found in Canadian delis and fine dining, blended wi…
8 net12 total4 fibre40 protein70 fat800 kcal
KAsoon
Pintade Rôtie avec Sauce Crèmeuse aux Champignons Sauvages et Légumes Verts
Roasted Guinea Fowl with Wild Mushroom Cream Sauce and Green Vegetables
Succulent roasted guinea fowl, often half a bird, served with a rich and earthy wild mushroom cream sauce and …
8 net12 total4 fibre70 protein80 fat950 kcal
KAsoon
Poitrine de Canard Poêlée avec Chou Rouge Braisé et Lardons
Pan-Seared Duck Breast with Braised Red Cabbage and Lardons
Crispy-skinned, perfectly seared duck breast, often sliced, served alongside tender braised red cabbage studde…
8 net13 total5 fibre45 protein70 fat880 kcal
KAsoon
Poulet Chasseur (Version Céto)
Hunter's Chicken (Keto Version)
A classic French-Canadian inspired dish featuring chicken pieces braised in a rich, savory sauce with sautéed …
8 net12 total4 fibre55 protein48 fat700 kcal
KAsoon
Ragoût d'Orignal Céto
Keto Moose Stew with Low-Carb Vegetables
A hearty and flavorful stew featuring tender chunks of Canadian moose meat, simmered slowly with low-carb root…
8 net12 total4 fibre65 protein40 fat700 kcal
KAsoon
Stuffed Portobello Mushrooms with Québécois Meat Pie Filling and Cheese
Large portobello mushroom caps generously filled with a seasoned ground pork and beef mixture, reminiscent of …
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Terrine de Lapin aux Pistaches et Herbes
Rabbit Terrine with Pistachios and Herbs, served with Pickled Vegetables
A rustic and elegant terrine made from succulent, slow-cooked rabbit meat, studded with vibrant pistachios and…
8 net11 total3 fibre31 protein50 fat620 kcal
KAsoon
Carré d'Agneau Rôti, Croûte Romarin-Ail et Légumes Céto
Roasted Rack of Lamb with Rosemary-Garlic Crust and Keto Vegetables
A succulent rack of lamb, perfectly roasted and often featuring a savoury rosemary and garlic crust (without b…
9 net15 total6 fibre54 protein87 fat1075 kcal
KAsoon
Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken in Red Wine Sauce with Mushrooms & Bacon)
Classic French-Canadian chicken dish, slowly braised in a rich red wine sauce with earthy mushrooms, minimal p…
9 net12 total3 fibre50 protein55 fat750 kcal
KAsoon
Côtelette de Porc Grillée, Sauce Crèmeuse Pomme-Cidre et Moutarde (Céto)
Grilled Canadian Pork Chop with Keto Apple Cider Mustard Cream Sauce
A thick, juicy grilled pork chop, served with a rich and tangy apple cider mustard cream sauce (sugar-free) an…
9 net12 total3 fibre62 protein70 fat880 kcal
KAsoon
Foie de Gibier Sauté aux Oignons et Lardons
Sautéed Game Liver with Onions and Bacon (e.g., Moose, Deer)
A rustic and hearty Canadian dish featuring pan-seared game liver (such as moose or deer) cooked with tender c…
9 net12 total3 fibre60 protein40 fat650 kcal
KAsoon
Garniture de Pâté de Bœuf et Rognons (Bol Céto)
Keto Steak and Kidney Stew Bowl (No Crust, Cauliflower Mash Topping)
A hearty British-Canadian classic, deconstructed for a keto diet. Tender chunks of beef and kidney stewed in a…
9 net13 total4 fibre60 protein48 fat700 kcal
KAsoon
Jarret de Porc Croustillant, Glaçage Moutarde-Érable Céto, Chou Braisé
Crispy Pork Hock, Keto Maple-Mustard Glaze, Braised Cabbage
Slow-cooked pork hock, roasted to achieve a crispy skin, glazed with a savory and slightly sweet keto maple-mu…
9 net15 total6 fibre65 protein65 fat850 kcal
KAsoon
Keto Braised Lamb Neck with Celery Root Mash
Tender, succulent lamb neck, slow-braised until it melts off the bone, offering a rich and robust flavor profi…
9 net15 total6 fibre60 protein55 fat750 kcal
KAsoon
Longe de Lapin Enveloppée de Bacon, Sauce Crème Dijon et Légumes Braisés
Bacon-Wrapped Rabbit Loin with Dijon Cream Sauce and Braised Greens
Succulent rabbit loin wrapped in crispy bacon, pan-seared to perfection, and served with a rich Dijon cream sa…
9 net13 total4 fibre50 protein79 fat950 kcal
KAsoon
Longe de Sanglier Sauvage, Réduction aux Baies de Genièvre et Légumes Verts Braisés
Wild Boar Loin with Keto Juniper Berry Reduction and Braised Greens
Pan-seared wild boar loin, tender and flavorful, complemented by a sugar-free juniper berry reduction, served …
9 net14 total5 fibre58 protein72 fat850 kcal