Ragoût d'Orignal (Céto, Sans Pommes de Terre)
Moose Stew (Keto, No Potatoes)
Yes, with a tweak: absolutely no potatoes, carrots, parsnips, or other starchy root vegetables. About 7g net carbs per serving.
What it is
A hearty and authentic Canadian stew featuring tender chunks of moose meat, slow-braised with a selection of low-carb vegetables and herbs in a rich, savory broth, adapted for a keto diet.
Key ingredients
Moose meat (stewing cuts), beef broth, celery, bell peppers, mushrooms, garlic, minimal onion, bay leaves, thyme, olive oil, salt, black pepper.
How to make it keto
Absolutely no potatoes, carrots, parsnips, or other starchy root vegetables. Ensure no flour, cornstarch, or other high-carb thickeners are used in the stew base.
Watch out for
Potatoes and carrots are staple ingredients in traditional stews. Flour or cornstarch thickeners are commonly used to achieve a desired consistency.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
