Côtelette de Porc Grillée, Sauce Crèmeuse Pomme-Cidre et Moutarde (Céto)
Grilled Canadian Pork Chop with Keto Apple Cider Mustard Cream Sauce
Yes, with a tweak: ensure the apple cider reduction is made with sugar-free apple cider vinegar and no added sugar. About 9g net carbs per serving.
What it is
A thick, juicy grilled pork chop, served with a rich and tangy apple cider mustard cream sauce (sugar-free) and a side of steamed green beans.
Key ingredients
Canadian pork chop, heavy cream, Dijon mustard, apple cider vinegar (sugar-free), butter, olive oil, garlic, shallots, fresh thyme, green beans, salt, black pepper.
How to make it keto
Ensure the apple cider reduction is made with sugar-free apple cider vinegar and no added sugar. Confirm no flour or thickeners containing carbs in the sauce. Request no carb-heavy sides such as potatoes or apples; opt for green beans or asparagus.
Watch out for
Hidden sugars in pre-made sauces, flour/starch thickeners in sauce, large portions of high-carb vegetables if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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