Filet de Morue Sauce Crème Érable-Dijon (Céto) avec Épinards Sautés
Cod Fillet in Maple-Dijon Cream Sauce (Keto, with Sautéed Spinach)
Yes, with a tweak: ensure the 'maple' flavor comes from a sugar-free extract or very minimal, pure, unsweetened maple (trace amounts acceptable, but ideally none). About 8g net carbs per serving.
What it is
A flaky cod fillet, pan-seared and draped in a rich, creamy sauce infused with the distinct Canadian flavour of sugar-free maple extract and tangy Dijon mustard. Accompanied by lightly sautéed spinach.
Key ingredients
Cod fillet, sugar-free maple extract, Dijon mustard, cream, spinach
How to make it keto
Ensure the 'maple' flavor comes from a sugar-free extract or very minimal, pure, unsweetened maple (trace amounts acceptable, but ideally none). Confirm no flour or starch is used to thicken the sauce.
Watch out for
Actual maple syrup or hidden sugars in sauce; flour/cornstarch thickeners in sauce; non-keto side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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