Cuisses de Poulet Glaçées à l'Érable et Dijon (Céto) avec Haricots Verts Braisés
Keto Maple-Dijon Glazed Chicken Thighs with Braised Green Beans
Yes, with a tweak: specify a sugar-free maple substitute or a very small amount of pure maple syrup (less than 1 tsp per serving for flavor). About 7g net carbs per serving.
What it is
Juicy chicken thighs glazed with a savory and sweet (sugar-free) maple-Dijon sauce, pan-seared or baked, served with tender braised green beans.
Key ingredients
Chicken thighs, sugar-free maple syrup, Dijon mustard, apple cider vinegar, garlic, olive oil, green beans, chicken broth, salt, pepper.
How to make it keto
Crucially, specify a sugar-free maple substitute or a very small amount of pure maple syrup (less than 1 tsp per serving for flavor). Ensure no flour thickeners in the glaze.
Watch out for
Sugar in maple glaze, flour thickeners in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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