Garniture de Pâté de Bœuf et Rognons (Bol Céto)
Keto Steak and Kidney Stew Bowl (No Crust, Cauliflower Mash Topping)
Yes, with a tweak: absolutely no flour or traditional pie crust. About 9g net carbs per serving.
What it is
A hearty British-Canadian classic, deconstructed for a keto diet. Tender chunks of beef and kidney stewed in a rich, savory, and flour-free gravy with mushrooms and herbs, served as a bowl and topped with a creamy cauliflower mash instead of traditional pastry.
Key ingredients
Beef stew meat, beef kidney, beef broth, cremini mushrooms, onion (minimal), garlic, celery (minimal), thyme, bay leaf, heavy cream, cauliflower, butter, cheese (for mash topping).
How to make it keto
Absolutely no flour or traditional pie crust. Ensure gravy is thickened with natural reduction or minimal keto-friendly thickener. Request minimal onion and celery.
Watch out for
Onions (if not minimal), potential starch thickeners in gravy (should be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
