Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Canadian

Fromage à Griller Québécois avec Asperges Rôties et Tomates Cerises

Québécois Grilling Cheese with Roasted Asparagus and Cherry Tomatoes

Yes, keto as served. About 7g net carbs per serving.

Keto as servedHigh FatVegetable
KAPhoto coming soon
See photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
30gProtein
45gFat
550Calories

What it is

Slices of authentic Québécois grilling cheese (similar to Halloumi), pan-seared or grilled until golden brown and slightly crisp. Served with roasted asparagus and a handful of cherry tomatoes.

Key ingredients

Québécois grilling cheese, asparagus, cherry tomatoes, olive oil, fresh herbs (e.g., oregano, thyme), salt, pepper.

Optional tweaks

Ensure no breading on the cheese. Request vegetables roasted simply with olive oil and herbs.

Watch out for

Cherry tomatoes are higher in sugar than other keto vegetables; ensure a moderate portion. No breading or high-carb sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Canadian menuAll 349 Canadian dishes ›

Filet de Porc enrobé de Bacon à la Sauge
Filet de Porc enrobé de Bacon à la Sauge
Bacon-Wrapped Pork Tenderloin with Sage and Cauliflower Purée
Fresh PEI Oysters on the Half Shell
Fresh PEI Oysters on the Half Shell
Fresh Prince Edward Island Oysters on the Half Shell with Mignonette
Frittata aux Champignons Sauvages
Frittata aux Champignons Sauvages
Wild Mushroom and Leek Frittata with Goat Cheese
Grilled Atlantic Salmon
Grilled Atlantic Salmon
Grilled Bison Steak
Grilled Bison Steak
Grilled Lamb Chops with Garlic Herb Butter
Grilled Lamb Chops with Garlic Herb Butter
Grilled Lamb Chops with Garlic Herb Butter and Asparagus

Other vegetable dishes around the world

Batenjan Mkhallal
Batenjan Mkhallal
Libyan
Stuvet Spidskål med muskatnød
Stuvet Spidskål med muskatnød
Danish
Fattoush Salad
Fattoush Salad
Saudi
Ejotes Salteados con Tocino
Ejotes Salteados con Tocino
Mexican
Parrillada de Verduras
Parrillada de Verduras
Paraguayan
Listový špenát s česnekem a smetanou
Listový špenát s česnekem a smetanou
Czech