Garniture de Vol-au-vent aux Fruits de Mer (Bol Céto)
Seafood Vol-au-Vent Filling (Keto Bowl)
Yes, with a tweak: specify 'no pastry'. About 7g net carbs per serving.
What it is
A creamy, rich mixture of various seafood (e.g., shrimp, scallops, white fish, crab) simmered in a delicate white wine and cream sauce with fresh herbs. Served as a bowl, without the traditional puff pastry.
Key ingredients
Shrimp, scallops, white fish (e.g., cod, sole), crab meat, heavy cream, dry white wine, fish broth, butter, shallots, parsley, dill, lemon juice.
How to make it keto
Crucially, specify 'no pastry'. Confirm sauce is not thickened with flour or cornstarch. Ensure only low-carb vegetables (if any) are included in the filling.
Watch out for
Puff pastry, flour/cornstarch in sauce, high-carb vegetables in filling, hidden sugars in broth/wine (unlikely in dry wine).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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