Fricassée de Poulet Crémeuse (Céto, Sans Pâtes)
Creamy Chicken Fricassée (Keto, No Pasta/Rice)
Yes, with a tweak: request no pasta, rice, or potatoes as an accompaniment. About 8g net carbs per serving.
What it is
A classic French-Canadian comfort dish featuring tender pieces of chicken (typically bone-in thighs or drumsticks) simmered in a rich, velvety cream sauce with earthy mushrooms and fresh herbs, served with keto-friendly vegetables instead of traditional starches.
Key ingredients
Chicken pieces (thighs, drumsticks), heavy cream, chicken broth, mushrooms, garlic, minimal onion, celery, fresh herbs (tarragon, parsley), butter, olive oil, salt, black pepper.
How to make it keto
Request no pasta, rice, or potatoes as an accompaniment. Confirm no flour or cornstarch is used to thicken the sauce; if a thickener is needed, suggest a reduction or xanthan gum. Ask for additional low-carb vegetable sides.
Watch out for
Flour or cornstarch are commonly used to thicken the creamy sauce. Traditional accompaniments such as egg noodles, rice, or mashed potatoes are high in carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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