Keto Braised Lamb Neck with Celery Root Mash
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are used in the braise. About 9g net carbs per serving.
What it is
Tender, succulent lamb neck, slow-braised until it melts off the bone, offering a rich and robust flavor profile. Served with a creamy, smooth celery root mash and a savory, starch-free gravy.
Key ingredients
Lamb neck, beef broth, dry red wine (optional), onion, garlic, celery, fresh rosemary, fresh thyme, celery root, butter, heavy cream, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are used in the braise. Request celery root mash explicitly as a substitute for potato mash. Confirm that the gravy is not thickened with flour or cornstarch.
Watch out for
Potatoes/carrots/peas in braise, flour-thickened gravy, potato mash.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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