Canadian keto guide
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349 dishes135 keto as served119 with a photo
349 dishes · page 4 of 6
KAsoon
Filet de Maquereau Fumé Poêlé au Beurre Citronné et Aneth
Pan-Seared Smoked Mackerel Fillet with Lemon-Dill Butter
A rich, flaky smoked mackerel fillet, pan-seared to crisp the skin and warm through, served with a generous le…
5 net8 total3 fibre45 protein70 fat680 kcal
KAsoon
Foie Gras au Torchon avec Chutney Céto aux Fruits Secs et Accompagnements Céto
Foie Gras Torchon with Keto Dried Fruit Chutney and Keto Accompaniments
Silky, rich foie gras prepared 'au torchon' (poached and pressed), served chilled in slices. Paired with a sug…
5 net7 total2 fibre12 protein50 fat500 kcal
KAsoon
Fromage Fort Québécois (Keto) with Crudités
Quebec Strong Cheese Spread (Keto) with Crudités
A rustic and flavorful Québécois cheese spread, traditionally made from a blend of various aged cheeses, garli…
5 net7 total2 fibre25 protein45 fat500 kcal
KAsoon
Galettes de Saumon Frais (Version Céto)
Fresh Salmon Patties (Keto Version)
Delicious pan-fried patties made from fresh Atlantic salmon, finely flaked and seasoned with fresh dill, Dijon…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Huîtres Farcies au Fromage et Épinards (Version Céto)
Baked Oysters with Cheese and Spinach (Keto Version)
Succulent fresh PEI oysters baked on the half shell, topped with a rich, creamy mixture of sautéed spinach, sa…
5 net6 total1 fibre20 protein30 fat380 kcal
KAsoon
Lox de L'Omble Chevalier avec Fromage à la Crème et Câpres sur Feuilles d'Endive
Arctic Char Lox Platter with Cream Cheese and Capers on Endive Leaves
Delicate, thinly sliced cured Arctic Char lox, a truly Canadian delicacy, served with rich full-fat cream chee…
5 net7 total2 fibre38 protein45 fat550 kcal
KAsoon
Médaillons de Filet de Bison, Sauce Crèmeuse aux Champignons Sauvages et Chou Frisé Braisé
Bison Tenderloin Medallions with Creamy Wild Mushroom Sauce and Braised Kale
Lean and tender bison medallions, pan-seared and served with a rich, creamy sauce made from wild Canadian mush…
5 net9 total4 fibre60 protein50 fat720 kcal
KAsoon
Palourdes à la Vapeur (Sans Pain, Sauce au Beurre à l'Ail)
Steamed Clams (No Bread, Garlic Butter Sauce)
Fresh, succulent clams steamed in a flavorful broth of garlic, dry white wine, and ample butter, served simply…
5 net6 total1 fibre30 protein28 fat420 kcal
KAsoon
Pan-Seared Duck Leg with Braised Greens and Crispy Lardons
A succulent duck leg, pan-seared until the skin is perfectly crispy and the meat is tender, served alongside f…
5 net8 total3 fibre45 protein70 fat820 kcal
KAsoon
Pâté de Perdrix au Foie de Volaille et Herbes (avec Accompagnements Céto)
Partridge & Chicken Liver Pâté with Keto Accompaniments
A rich and savory pâté blending wild partridge and chicken livers with herbs and a touch of brandy, served as …
5 net7 total2 fibre25 protein50 fat550 kcal
KAsoon
Pâté de Truite Fumée avec Crudités Céto
Smoked Lake Trout Pâté with Keto Vegetable Crudités
A rich and creamy pâté made from smoked Canadian lake trout, blended with cream cheese, fresh dill, chives, an…
5 net8 total3 fibre35 protein45 fat550 kcal
KAsoon
Plat de Truite Grise Fumée avec Fromage à la Crème et Aneth
Smoked Lake Trout Platter with Cream Cheese and Dill
A platter featuring thick-cut, cold-smoked Lake Trout fillet, served with a generous dollop of full-fat cream …
5 net7 total2 fibre50 protein42 fat600 kcal
KAsoon
Poitrine de Faisan Enveloppée de Bacon avec Choux de Bruxelles Rôtis
Bacon-Wrapped Pheasant Breast with Roasted Brussels Sprouts
Tender pheasant breast wrapped in crispy bacon, roasted to perfection, and served alongside savory roasted Bru…
5 net10 total5 fibre60 protein65 fat800 kcal
KAsoon
Poitrine de Poulet Farcie aux Champignons Sauvages et Fromage de Chèvre avec Haricots Verts Sautés
Chicken Breast Stuffed with Wild Mushrooms and Goat Cheese with Sautéed Green Beans
Pan-seared chicken breast generously stuffed with a savory mixture of wild mushrooms and creamy goat cheese. S…
5 net8 total3 fibre60 protein48 fat700 kcal
KAsoon
Rillettes de Porc (avec Cornichons et Craquelins Céto)
Pork Rillettes (with Pickles and Keto Crackers)
A rich, slow-cooked pork spread (rillettes) preserved in its own fat, seasoned with herbs. Served as an appeti…
5 net6 total1 fibre30 protein50 fat590 kcal
KAsoon
Rillons de Porc avec Salade Verte et Moutarde
Crispy Pork Belly Cubes (Rillons) with Green Salad and Mustard
Slow-cooked and then crisped cubes of rich pork belly, a traditional French-Canadian charcuterie item, served …
5 net7 total2 fibre35 protein75 fat800 kcal
KAsoon
Salade de Prosciutto de Canard Fumé avec Roquette, Pacanes et Vinaigrette Sans Sucre
Smoked Duck Prosciutto Salad with Arugula, Pecans, and Sugar-Free Vinaigrette
A light yet flavorful salad featuring thin slices of cured and smoked duck breast, served over fresh arugula w…
5 net9 total4 fibre35 protein48 fat580 kcal
KAsoon
Saucisses de Lapin (Céto, Sans Liant) avec Chou Braisé et Moutarde
Keto Rabbit Sausage (No Filler) with Braised Cabbage and Dijon
Flavorful artisanal rabbit sausages, meticulously prepared without any high-carb fillers or binders, pan-fried…
5 net9 total4 fibre40 protein48 fat620 kcal
KAsoon
Smoked Salmon and Asparagus Frittata
A fluffy, oven-baked frittata featuring chunks of delicate smoked salmon, fresh asparagus spears, and a blend …
5 net7 total2 fibre40 protein55 fat700 kcal
KAsoon
Tacos de Langue de Bison (Feuilles de Laitue)
Braised Bison Tongue Lettuce Wraps
Succulent, slow-braised bison tongue, finely diced and seasoned with a blend of savory Canadian-inspired spice…
5 net8 total3 fibre45 protein40 fat580 kcal
KAsoon
Tartare de Bœuf Alberta avec Accompagnements Céto
Alberta Beef Tartare with Keto Accompaniments
Finely minced, high-quality Alberta beef sirloin or tenderloin, seasoned and mixed with traditional tartare in…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Terrine de Foie Gras avec Cornichons et Craquelins Céto
Foie Gras Terrine with Cornichons and Keto Crackers
A rich, savory terrine made from duck or goose foie gras, traditionally pressed and chilled, served in slices …
5 net7 total2 fibre18 protein55 fat580 kcal
KAsoon
Truite de Lac Poêlée avec Champignons Sauvages Sautés et Épinards
Pan-Seared Lake Trout with Sautéed Wild Mushrooms and Spinach
A fresh fillet of Canadian lake trout, pan-seared until flaky, accompanied by earthy sautéed wild mushrooms an…
5 net9 total4 fibre55 protein50 fat700 kcal
KAsoon
Turbot Poêlé, Beurre Noisette, Citron et Légumes Verts Sautés
Pan-Seared Turbot with Brown Butter, Lemon, and Sautéed Greens
A delicate and flaky turbot fillet, pan-seared to perfection, finished with a classic brown butter and lemon s…
5 net9 total4 fibre50 protein65 fat780 kcal
KAsoon
Ballotine de Pintade aux Herbes et Fromage Québécois
Guinea Fowl Ballotine with Herbs and Quebec Cheese
A deboned guinea fowl breast stuffed with a savory mixture of wild mushrooms, fresh herbs, and a local Quebec …
6 net9 total3 fibre60 protein70 fat850 kcal
KAsoon
Biftecks d'Épaule de Porc Grillés avec Légumes Verts Braisés
Grilled Pork Shoulder Steaks with Braised Greens
Robust and flavorful pork shoulder steaks, seasoned with a savory rub and grilled to juicy perfection. Served …
6 net10 total4 fibre75 protein60 fat850 kcal
KAsoon
Boudin Blanc Artisanal (Faible en Glucides)
Artisanal Keto White Pudding with Braised Endives and Dijon
A delicate, artisanal Québécois white pudding, traditionally made with pork (and sometimes veal or chicken), h…
6 net12 total6 fibre31 protein58 fat700 kcal
KAsoon
Boulettes de Sanglier Sauvage, Sauce Crèmeuse à la Moutarde de Dijon et Poireaux Braisés
Wild Boar Meatballs in Creamy Dijon Sauce with Braised Leeks
Savory wild boar meatballs, simmered in a rich, creamy Dijon mustard sauce. Paired with tender, sweet braised …
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Brochettes d'Agneau Grillées aux Herbes (Céto)
Grilled Lamb Skewers with Herbs (Keto)
Tender cubes of Canadian lamb, marinated in a fragrant blend of olive oil, rosemary, thyme, and garlic, skewer…
6 net9 total3 fibre50 protein42 fat600 kcal
KAsoon
Burger de Bœuf Classique (Sans Pain)
Classic Beef Burger Patty (Bunless) with Cheese, Bacon & Keto Salad
A juicy, generously-sized classic beef burger patty (80/20 lean-to-fat ratio), topped with melted cheddar chee…
6 net8 total2 fibre50 protein70 fat850 kcal
KAsoon
Choux de Bruxelles Rôtis au Bacon et Fromage de Chèvre
Roasted Brussels Sprouts with Bacon and Goat Cheese
Crispy roasted Brussels sprouts tossed with savory bacon pieces and crumbled tangy goat cheese. A hearty and f…
6 net12 total6 fibre18 protein32 fat400 kcal
KAsoon
Coquilles Saint-Jacques Gratinées au Fromage et Épinards (Sans Chapelure)
Scallops Gratinéed with Cheese and Spinach (No Breadcrumbs)
Sweet sea scallops baked in a creamy, savory sauce with spinach and topped with melted cheese, served in a gra…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Coquilles Saint-Jacques Poêlées au Beurre Noisette et Asperges
Pan-Seared Scallops with Asparagus and Brown Butter
Sweet, succulent Atlantic scallops pan-seared to a golden finish, a popular seafood choice in Canadian restaur…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Côtelettes de Cerf, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Venison Chops with Juniper Berry Reduction and Braised Kale
Succulent venison chops pan-seared or grilled to perfection, served with a rich, sugar-free juniper berry redu…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Côtelettes de Veau à la Crème et Champignons (Céto)
Veal Cutlets with Cream and Mushrooms (Keto)
Pan-fried veal cutlets, prepared unbreaded for keto compliance, topped with a luscious creamy sauce infused wi…
6 net8 total2 fibre50 protein45 fat620 kcal
KAsoon
Crème d'Asperges (Version Céto)
Cream of Asparagus Soup (Keto Version)
A rich, creamy soup made from fresh asparagus, pureed for a smooth texture, seasoned with herbs, and finished …
6 net10 total4 fibre12 protein48 fat520 kcal
KAsoon
Crispy Pork Hock with Braised Cabbage and Dijon
A slow-braised then roasted pork hock, featuring exceptionally crispy crackling skin and fall-off-the-bone ten…
6 net10 total4 fibre70 protein65 fat850 kcal
KAsoon
Espadon Poêlé, Sauce au Beurre Citron-Câpres et Asperges
Pan-Seared Swordfish with Lemon-Caper Butter Sauce and Asparagus
A thick, flaky swordfish steak pan-seared to a golden finish, bathed in a vibrant lemon and caper butter sauce…
6 net12 total6 fibre51 protein73 fat910 kcal
KAsoon
Estouffade de Nageoires de Phoque de Terre-Neuve (Céto, Purée de Céleri-rave)
Newfoundland Seal Flipper Braise (Keto, with Celery Root Puree)
A traditional Newfoundland dish, featuring tender seal flipper meat slow-cooked until exceptionally tender, se…
6 net10 total4 fibre65 protein60 fat800 kcal
KAsoon
Esturgeon Blanc Poêlé au Beurre Aneth et Asperges Rôties
Pan-Seared White Sturgeon with Dill Butter and Roasted Asparagus
A firm, flaky fillet of Canadian white sturgeon, pan-seared to perfection and topped with a luxurious dill but…
6 net10 total4 fibre60 protein55 fat700 kcal
KAsoon
Filet de Brochet Poêlé au Beurre Noisette et Citron, Épinards Sautés
Pan-Fried Pike Fillet with Brown Butter and Lemon, served with Sautéed Spinach
A delicate fillet of freshwater pike, pan-fried until golden, served with a classic brown butter and lemon sau…
6 net10 total4 fibre55 protein53 fat680 kcal
KAsoon
Filet de Porc Farci aux Herbes et Fromage Québécois, Accompagné de Haricots Verts Sautés
Pork Tenderloin Stuffed with Herbs & Quebec Cheese, Sautéed Green Beans
Tender pork tenderloin butterflied and stuffed with a savory mixture of fresh herbs and local Quebec cheese (e…
6 net10 total4 fibre60 protein40 fat650 kcal
KAsoon
Filet de Porc Poêlé, Sauce Crèmeuse aux Champignons Sauvages et Asperges
Pan-Seared Pork Tenderloin with Creamy Wild Mushroom Sauce and Asparagus
Tender pan-seared pork tenderloin medallions, served with a rich, earthy wild mushroom cream sauce and steamed…
6 net10 total4 fibre55 protein60 fat750 kcal
KAsoon
Herb-Crusted Pork Loin Roast with Roasted Brussels Sprouts
A tender and succulent pork loin roast, encrusted with a fragrant blend of savory herbs. Served with perfectly…
6 net11 total5 fibre70 protein55 fat750 kcal
KAsoon
Jambon Cuit au Four, Glaçage Érable Sans Sucre et Légumes Verts Braisés
Baked Ham with Sugar-Free Maple Glaze and Braised Greens
A traditional Canadian-style baked ham, served with a savory-sweet, sugar-free maple glaze and a side of tende…
6 net11 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Cod and Salt Pork Fritters (Newfoundland Style)
A keto-friendly take on the traditional Newfoundland dish, featuring flakes of salt cod and crispy rendered sa…
6 net8 total2 fibre45 protein60 fat750 kcal
KAsoon
Lagopède Rôti avec Choux de Bruxelles Poêlés et Lardons
Roasted Ptarmigan with Pan-Seared Brussels Sprouts and Lardons
A whole roasted ptarmigan, a distinctive Northern Canadian game bird, offering lean and delicate meat. Served …
6 net10 total4 fibre70 protein50 fat750 kcal
KAsoon
Lapin Braisé aux Herbes et Sauce Crème Moutarde
Braised Rabbit with Herbs and Creamy Mustard Sauce
Tender rabbit slow-braised with aromatic herbs, finished in a creamy Dijon mustard sauce. Served with keto-fri…
6 net9 total3 fibre60 protein65 fat850 kcal
KAsoon
Pâté de Foie de Porc Maison avec Accompagnements Céto
Homemade Pork Liver Pâté with Keto Accompaniments
A rich and savory homemade pork liver pâté, traditionally found in Quebec, served with keto-friendly crackers …
6 net8 total2 fibre28 protein45 fat520 kcal
KAsoon
Plat de Poissons d'Eau Douce Fumés (Corégone, Doré, Truite Grise) avec Fromage à la Crème et Câpres
Smoked Freshwater Fish Platter (Lake Whitefish, Pickerel, Smoked Lake Trout) with Cream Cheese and Capers
An exquisite platter showcasing a selection of locally smoked freshwater fish fillets, typically including Lak…
6 net8 total2 fibre60 protein50 fat700 kcal
KAsoon
Plateau de Fruits de Mer Canadiens (Faible en Glucides)
Canadian Cold Seafood Platter with Lemon Aioli and Crudités
An impressive platter showcasing Canada's bountiful cold water seafood, typically featuring chilled steamed lo…
6 net9 total3 fibre45 protein60 fat720 kcal
KAsoon
Purée de Chou-fleur au Cheddar Vieilli et Lardons
Mashed Cauliflower with Aged Canadian Cheddar and Bacon
Creamy mashed cauliflower generously mixed with sharp aged Canadian cheddar cheese and crispy bits of bacon. A…
6 net10 total4 fibre15 protein40 fat450 kcal
KAsoon
Salade Cobb Canadienne
Canadian Cobb Salad (Crispy Bacon, Chicken, Avocado, Blue Cheese)
A substantial and satisfying salad featuring crisp mixed greens, perfectly grilled chicken breast, crumbled bl…
6 net10 total4 fibre55 protein60 fat780 kcal
KAsoon
Salade de Poitrine de Canard Fumé avec Vinaigrette Céto
Smoked Duck Breast Salad with Keto Vinaigrette
Slices of savory smoked duck breast served on a bed of mixed greens (e.g., arugula, spinach, romaine), with cu…
6 net9 total3 fibre35 protein38 fat490 kcal
KAsoon
Salade de Poivrons Rouges Rôtis et Feta avec Vinaigrette Citron-Huile d'Olive
Roasted Red Pepper and Feta Salad with Lemon-Olive Oil Vinaigrette
A vibrant salad featuring tender roasted red bell peppers, crumbled feta cheese, Kalamata olives, and fresh mi…
6 net10 total4 fibre12 protein25 fat300 kcal
KAsoon
Salade de Truite Fumée avec Aneth, Câpres et Vinaigrette Citron-Aneth
Smoked Trout Salad with Dill, Capers, and Lemon-Dill Vinaigrette
Flaked smoked trout served on a bed of mixed greens, adorned with fresh dill, briny capers, and a bright lemon…
6 net10 total4 fibre45 protein55 fat680 kcal
KAsoon
Soupe de Tête de Saumon (Céto)
Salmon Head Soup (Keto-Friendly)
A traditional and nourishing coastal Canadian soup, made from rich salmon heads, slow-simmered with non-starch…
6 net8 total2 fibre35 protein30 fat450 kcal
KAsoon
Steak de Bacon Arrière Canadien Grillé avec Oeufs Pochés et Asperges
Grilled Canadian Back Bacon Steak with Poached Eggs and Asparagus
A thick cut of grilled Canadian back bacon (peameal bacon without the cornmeal coating, or a lean pork loin cu…
6 net9 total3 fibre55 protein45 fat650 kcal
KAsoon
Tartare de Bison avec Croûtons Céto et Câpres
Bison Tartare with Keto Crisps and Capers
Finely hand-cut raw Canadian bison loin, seasoned with Dijon mustard, shallots, capers, fresh herbs, and a tou…
6 net8 total2 fibre45 protein40 fat550 kcal
KAsoon
Tête Fromagée avec Moutarde de Dijon et Cornichons
Head Cheese with Dijon Mustard and Cornichons
A traditional Québécois charcuterie item, featuring seasoned and pressed pork head meat in its natural gelatin…
6 net7 total1 fibre45 protein40 fat550 kcal