Espadon Poêlé, Sauce au Beurre Citron-Câpres et Asperges
Pan-Seared Swordfish with Lemon-Caper Butter Sauce and Asparagus
Yes, keto as served. About 6g net carbs per serving.
What it is
A thick, flaky swordfish steak pan-seared to a golden finish, bathed in a vibrant lemon and caper butter sauce, and served with crisp-tender asparagus.
Key ingredients
Swordfish fillet, butter, capers, lemon juice, white wine (optional), olive oil, asparagus, fresh parsley, salt, pepper.
Optional tweaks
Request no sugary glazes on the fish. Ensure the side is strictly asparagus or other non-starchy vegetables, avoiding rice or potatoes.
Watch out for
Sugary glazes, starchy side dishes (e.g., rice, potatoes, couscous).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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