Filet de Porc Poêlé, Sauce Crèmeuse aux Champignons Sauvages et Asperges
Pan-Seared Pork Tenderloin with Creamy Wild Mushroom Sauce and Asparagus
Yes, with a tweak: confirm no flour, cornstarch, or other thickeners are used in the cream sauce. About 6g net carbs per serving.
What it is
Tender pan-seared pork tenderloin medallions, served with a rich, earthy wild mushroom cream sauce and steamed asparagus. A sophisticated bistro dish common in Canadian fine dining.
Key ingredients
Pork tenderloin, wild mushrooms (e.g., cremini, shiitake), heavy cream, unsalted butter, garlic, shallots, chicken broth, fresh thyme, asparagus, olive oil, salt, black pepper.
How to make it keto
Confirm no flour, cornstarch, or other thickeners are used in the cream sauce. Request plain steamed or pan-seared asparagus, no glazes or sugary marinades. Request no potato or other starchy sides.
Watch out for
Hidden thickeners in the sauce, sugary glazes on pork or vegetables, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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