Coquilles Saint-Jacques Gratinées au Fromage et Épinards (Sans Chapelure)
Scallops Gratinéed with Cheese and Spinach (No Breadcrumbs)
Yes, with a tweak: ensure no breadcrumbs or flour are used as a topping or thickener. About 6g net carbs per serving.
What it is
Sweet sea scallops baked in a creamy, savory sauce with spinach and topped with melted cheese, served in a gratin dish. Modified to omit traditional breadcrumbs.
Key ingredients
Sea scallops, heavy cream, spinach, Gruyère or Parmesan cheese, white wine (optional), shallots, garlic, butter, olive oil, salt, pepper.
How to make it keto
Crucially, ensure no breadcrumbs or flour are used as a topping or thickener. Confirm cream sauce is unsweetened and thickened naturally or with a minimal low-carb thickener if necessary.
Watch out for
Breadcrumb topping, flour in sauce (roux), hidden sugars in cream sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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