Filet de Maquereau Fumé Poêlé au Beurre Citronné et Aneth
Pan-Seared Smoked Mackerel Fillet with Lemon-Dill Butter
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
A rich, flaky smoked mackerel fillet, pan-seared to crisp the skin and warm through, served with a generous lemon-dill butter sauce and sautéed keto-friendly greens like spinach or asparagus.
Key ingredients
Smoked mackerel fillet, unsalted butter, fresh lemon juice, fresh dill, salt, black pepper, olive oil, choice of sautéed greens (e.g., spinach, asparagus, kale).
Optional tweaks
Ensure no breading or starchy sides are added. Request extra butter and a generous portion of keto-friendly greens.
Watch out for
Hidden sugar in smoked fish curing (check with kitchen), excessive use of non-keto vegetable sides (e.g., peas, corn), thickened sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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