Médaillons de Filet de Bison, Sauce Crèmeuse aux Champignons Sauvages et Chou Frisé Braisé
Bison Tenderloin Medallions with Creamy Wild Mushroom Sauce and Braised Kale
Yes, with a tweak: confirm sauce uses heavy cream, no flour/starch thickeners. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
Lean and tender bison medallions, pan-seared and served with a rich, creamy sauce made from wild Canadian mushrooms. Accompanied by nutrient-dense braised kale.
Key ingredients
Bison tenderloin, wild mushrooms (chanterelles, morels), heavy cream, butter, garlic, shallots, beef broth, kale, olive oil, salt, pepper.
How to make it keto
Confirm sauce uses heavy cream, no flour/starch thickeners. Ensure kale is braised without sugar or high-carb additions. Ask for no potato or grain accompaniments.
Watch out for
Flour or starch in the mushroom sauce as a thickener, hidden sugars in broth, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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