Turbot Poêlé, Beurre Noisette, Citron et Légumes Verts Sautés
Pan-Seared Turbot with Brown Butter, Lemon, and Sautéed Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
A delicate and flaky turbot fillet, pan-seared to perfection, finished with a classic brown butter and lemon sauce, served with fresh sautéed spinach or kale.
Key ingredients
Turbot fillet, unsalted butter, lemon juice, fresh parsley, olive oil, spinach/kale, garlic, salt, black pepper.
Optional tweaks
Naturally keto-friendly. Ensure no flour is used to dust the fish and no carby sides are included.
Watch out for
Flour dusting on fish, sugary sauces, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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