Fromage Fort Québécois (Keto) with Crudités
Quebec Strong Cheese Spread (Keto) with Crudités
Yes, with a tweak: ensure no bread or high-carb crackers are served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
A rustic and flavorful Québécois cheese spread, traditionally made from a blend of various aged cheeses, garlic, and herbs. This keto version is served with a selection of crisp, low-carb vegetables for dipping.
Key ingredients
Aged cheddar, Swiss, or other firm cheeses, cream cheese, unsalted butter, fresh garlic, dry white wine (small amount, mostly evaporates), fresh chives, fresh parsley, black pepper. Crudités: celery sticks, cucumber slices, bell pepper strips.
How to make it keto
Ensure no bread or high-carb crackers are served. Request additional low-carb crudités. Verify no sugary additives or sweet wines are used in the cheese mixture.
Watch out for
High-carb crackers/bread, added sugars in spread, sweet wine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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