Smoked Salmon and Asparagus Frittata
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
KAPhoto coming soon
See photos of this dish ›5gNet carbs
7gTotal carbs
2gFibre
40gProtein
55gFat
700Calories
What it is
A fluffy, oven-baked frittata featuring chunks of delicate smoked salmon, fresh asparagus spears, and a blend of savory herbs, finished with a touch of cream and cheese.
Key ingredients
Eggs, heavy cream, smoked salmon, asparagus, red onion (small amount), dill, chives, goat cheese/cream cheese, olive oil/butter, salt, pepper.
Optional tweaks
Naturally keto; ensure no added sugars in smoked salmon or cream cheese.
Watch out for
Small amounts of red onion, asparagus.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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