Crème d'Asperges (Version Céto)
Cream of Asparagus Soup (Keto Version)
Yes, with a tweak: ensure no flour or cornstarch is used as a thickener. About 6g net carbs per serving.
What it is
A rich, creamy soup made from fresh asparagus, pureed for a smooth texture, seasoned with herbs, and finished with heavy cream.
Key ingredients
Asparagus, heavy cream, butter, chicken or vegetable broth, onion, garlic, salt, pepper, nutmeg.
How to make it keto
Ensure no flour or cornstarch is used as a thickener. Request no croutons or bread. Verify no added sugars.
Watch out for
Flour/starch thickeners, added sugar, croutons, high-carb vegetables used in base.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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