Keto Cod and Salt Pork Fritters (Newfoundland Style)
Yes, with a tweak: replaces traditional potato and wheat flour binder with almond flour and egg; serves with keto aioli instead of high-carb sauces. About 6g net carbs per serving.
What it is
A keto-friendly take on the traditional Newfoundland dish, featuring flakes of salt cod and crispy rendered salt pork, bound with egg and a touch of almond flour, pan-fried until golden. Served with a lemon-dill aioli.
Key ingredients
Salt cod, salt pork, egg, almond flour, onion, green onion, butter/lard for frying, fresh dill, lemon, mayonnaise (for aioli).
How to make it keto
Replaces traditional potato and wheat flour binder with almond flour and egg; serves with keto aioli instead of high-carb sauces. Ensure no breading.
Watch out for
Small amounts of onion/green onion, any pre-made aioli might have sugar (must specify sugar-free).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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