Canadian keto guide
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349 dishes135 keto as served119 with a photo
349 dishes · page 2 of 6
Omelette au Saumon Fumé et Aneth avec Fromage Frais
Smoked Salmon and Dill Omelette with Cream Cheese
Fluffy omelette filled with flaky smoked salmon, fresh dill, and creamy cream cheese. A classic breakfast or b…
7 net8 total1 fibre45 protein60 fat750 kcal
Pan-Seared Halibut Cheeks
Pan-Seared Halibut Cheeks with Lemon Butter and Asparagus
Delicate and flaky halibut cheeks, pan-seared to a golden finish, served with a zesty lemon butter sauce and c…
7 net13 total6 fibre49 protein43 fat660 kcal
Pan-Seared Pickerel (Walleye)
Pan-Seared Walleye
A popular freshwater fish in Canada, often pan-seared to perfection and served with a bright lemon-dill butter…
7 net10 total3 fibre50 protein50 fat700 kcal
Pâté de Saumon Maison avec Accompagnements Céto
Homemade Salmon Mousse with Keto Crackers/Vegetable Sticks
A rich and creamy mousse made from cooked salmon, often blended with cream cheese, heavy cream, lemon juice, f…
7 net10 total3 fibre40 protein50 fat600 kcal
Plateau de Saucisses de Gibier avec Chou Braisé
Wild Game Sausage Platter with Braised Cabbage
An assortment of locally sourced wild game sausages (e.g., venison, elk, or moose) grilled or pan-fried, serve…
7 net12 total5 fibre65 protein75 fat900 kcal
Prime Rib Roast
A classic indulgent Canadian dish, featuring a slow-roasted cut of beef prime rib, known for its tenderness an…
7 net10 total3 fibre70 protein75 fat1000 kcal
Sauté de Champignons Sauvages aux Herbes et Ail
Wild Mushroom Sauté with Herbs and Garlic
A seasonal medley of foraged Canadian wild mushrooms (e.g., chanterelles, morels, oyster mushrooms) sautéed in…
7 net12 total5 fibre10 protein30 fat350 kcal
Terrine de Sanglier Sauvage avec Légumes Marinés Céto
Wild Boar Terrine with Pickled Keto Vegetables
A rich and flavorful terrine made from wild boar meat, often combined with pork fat, liver, herbs, and spices,…
7 net10 total3 fibre45 protein50 fat620 kcal
Boudin Noir Québécois avec Choux Frisés Sauté
Québécois Blood Pudding with Sautéed Kale
A traditional Québécois blood sausage made from pork blood, fat, and seasonings, pan-fried until crispy. Serve…
8 net12 total4 fibre45 protein70 fat800 kcal
Confit de Canard avec Chou Rouge Braisé (Sans Glaçage Sucré)
Duck Confit with Braised Red Cabbage (No Sugary Glaze)
A classic French-Canadian dish featuring slow-cooked duck leg confit, tender and rich. Served with savory brai…
8 net12 total4 fibre45 protein75 fat850 kcal
Côtelettes de Porc à la Montréalaise avec Haricots Verts à l'Ail
Montreal-Spiced Pork Chops with Garlic Green Beans
Thick-cut pork chops seasoned generously with classic Montreal steak spice, pan-seared or grilled to a juicy f…
8 net12 total4 fibre70 protein55 fat750 kcal
Deconstructed Tourtière Bowl
Deconstructed Quebec Meat Pie Bowl (No Crust)
A savory bowl of traditional Quebec meat pie filling, typically a blend of ground pork, beef, and/or veal seas…
8 net12 total4 fibre60 protein55 fat750 kcal
Frittata aux Champignons Sauvages, Poireaux et Fromage de Chèvre
Wild Mushroom and Leek Frittata with Goat Cheese
A hearty oven-baked frittata featuring seasonal wild mushrooms, sautéed leeks, and tangy goat cheese, made wit…
8 net10 total2 fibre30 protein50 fat600 kcal
Grilled Atlantic Salmon
A classic Canadian seafood dish featuring a generous portion of grilled Atlantic salmon, typically served with…
8 net12 total4 fibre55 protein55 fat750 kcal
Hasenpfeffer (Keto Rabbit Stew Bowl, No Potatoes)
A rich and tangy rabbit stew, inspired by the German-Canadian classic, featuring tender rabbit braised in a fl…
8 net12 total4 fibre60 protein50 fat780 kcal
Jarret d'Agneau Braisé avec Purée de Céleri-Rave Céto
Braised Lamb Shank with Celery Root Puree and Keto Gravy
Tender, slow-braised lamb shank in a rich, savory gravy, served alongside a creamy celery root (celeriac) pure…
8 net15 total7 fibre70 protein75 fat950 kcal
Langue de Bœuf Braisée, Crème au Raifort et Cornichons à l'Aneth
Braised Beef Tongue with Horseradish Cream and Dill Pickles
Tender, succulent beef tongue, slow-braised to perfection, thinly sliced and served with a zesty horseradish c…
8 net10 total2 fibre55 protein55 fat700 kcal
Longe de Caribou, Réduction Baies de Genièvre et Légumes Verts Braisés (Céto)
Caribou Loin with Juniper Berry Reduction and Braised Greens (Keto)
Tender caribou loin, seared to perfection and served with a rich, savory juniper berry reduction, accompanied …
8 net12 total4 fibre65 protein50 fat750 kcal
Peameal Bacon & Eggs
A classic Canadian breakfast featuring thick-cut, lean, brined and cornmeal-dusted pork loin (Peameal Bacon) s…
8 net8 total0 fibre60 protein45 fat700 kcal
Poitrine de Porc Croustillante, Glaçage au Vinaigre de Cidre (Céto) et Légumes Verts Braisés
Crispy Pork Belly with Apple Cider Vinegar Glaze (Keto) and Braised Greens
Thick-cut crispy pork belly, served with a tangy, sugar-free apple cider vinegar glaze and tender braised seas…
8 net12 total4 fibre45 protein85 fat950 kcal
Québécois Ragoût de Boulettes (Keto Meatball Stew Bowl)
Quebec Meatball Stew Bowl (Keto Gravy, No Sides)
A hearty bowl of traditional Québécois pork and beef meatballs simmered in a rich, savory, and keto-friendly b…
8 net12 total4 fibre60 protein55 fat750 kcal
Ragoût de Bœuf Canadien avec Céleri-Rave Rôti (Version Céto)
Canadian Beef Stew Bowl with Roasted Celeriac (Keto Modified)
A hearty bowl of slow-cooked beef stew, rich with savory broth and tender beef, served with roasted celeriac c…
8 net15 total7 fibre65 protein55 fat800 kcal
Salade de 'Riz Sauvage' Céto aux Champignons et Noix de Pécan
Keto 'Wild Rice' Salad with Mushrooms and Pecans
A creative keto rendition of a classic Canadian wild rice salad, featuring riced cauliflower as the base, comb…
8 net14 total6 fibre12 protein35 fat400 kcal
Sautéed Fiddleheads with Garlic Butter
Seasonal and uniquely Canadian, tender fiddleheads (fern shoots) sautéed simply with garlic and rich butter, h…
8 net13 total5 fibre4 protein22 fat274 kcal
Acadiana Chicken Fricot (No Dumplings, Low-Carb Vegetables)
Acadian Chicken Stew (No Dumplings, Low-Carb Vegetables)
A comforting Acadian-style chicken stew featuring tender chicken pieces simmered in a savory, herb-infused bro…
9 net14 total5 fibre55 protein45 fat680 kcal
Cream of Wild Mushroom Soup
A rich and earthy soup, often found in Canadian establishments, featuring a blend of wild mushrooms simmered i…
9 net12 total3 fibre10 protein50 fat550 kcal
Moules Marinières (Sans Pain)
Steamed Mussels with Garlic-White Wine Broth (No Bread)
A generous bowl of fresh mussels steamed in a savory broth of white wine, garlic, butter, and herbs. Served wi…
9 net10 total1 fibre40 protein38 fat550 kcal
Poitrine de Porc Braisée au Genièvre et Sauge avec Chou Rouge Braisé
Braised Pork Belly with Juniper and Sage and Braised Red Cabbage (Keto Modified)
Slow-braised pork belly, rich and tender, flavored with juniper berries and sage, served with sweet and tangy …
9 net15 total6 fibre40 protein80 fat900 kcal
Rôti de Perdrix avec Légumes Rôtis Céto
Roast Partridge with Keto Roasted Vegetables
A succulent roasted partridge, a common Canadian game bird, cooked until tender and served with a medley of no…
9 net15 total6 fibre90 protein65 fat850 kcal
Bifteck de Contre-filet à la Montréalaise avec Légumes Rôtis Céto
Montreal-Spiced New York Strip with Roasted Keto Vegetables
A thick-cut New York Strip steak, generously seasoned with classic Montreal steak spice, pan-seared or grilled…
10 net15 total5 fibre80 protein70 fat950 kcal
Deconstructed Tourtière des Lacs-Saint-Jean (Keto Meat and Vegetable Bowl)
A deconstructed version of the hearty Lacs-Saint-Jean Tourtière, a specific Québécois meat pie traditionally f…
10 net15 total5 fibre70 protein70 fat950 kcal
Grilled Bison Steak
Lean and flavourful bison steak, a Canadian game meat, typically grilled and served with accompaniments.…
10 net15 total5 fibre75 protein50 fat800 kcal
Jarret de Porc Braisé Québécois
Quebec Braised Pork Hock with Keto Root Puree (No Potatoes)
Slow-braised Quebecois pork hock, cooked until falling off the bone, served with a rich, savory gravy. Modifie…
10 net15 total5 fibre55 protein60 fat780 kcal
Joues de Bœuf Braisées, Réduction au Vin Rouge Céto et Purée de Chou-fleur
Braised Beef Cheeks with Keto Red Wine Reduction and Cauliflower Puree
Fork-tender beef cheeks, slow-braised in a rich, savory red wine reduction, served alongside a velvety smooth …
10 net15 total5 fibre60 protein65 fat850 kcal
Keto Poutine Bowl (with Roasted Radishes/Turnips)
Keto Poutine Bowl (Roasted Radishes/Turnips, Keto Gravy)
A keto-adapted version of the iconic Canadian dish, featuring roasted radishes or turnips as a substitute for …
10 net15 total5 fibre40 protein65 fat800 kcal
Pâté de Foie de Lapin avec Craquelins Céto et Légumes Marinés
Rabbit Liver Pâté with Keto Crackers and Pickled Vegetables
Smooth and rich rabbit liver pâté, finely ground and seasoned with brandy and aromatic herbs, served with cris…
10 net15 total5 fibre35 protein55 fat650 kcal
Wild Boar Sausage (No Bun) with Braised Cabbage and Dijon
Hearty and flavourful wild boar sausage, grilled or pan-fried, served without a bun. Accompanied by tender bra…
10 net15 total5 fibre40 protein55 fat700 kcal
Caesar Salad with Chicken
A popular salad often found on Canadian menus, featuring crisp romaine lettuce, Parmesan cheese, bacon, and a …
11 net15 total4 fibre60 protein60 fat850 kcal
Pain de Viande Céto avec Sauce aux Champignons et Haricots Verts
Keto Meatloaf with Mushroom Gravy and Green Beans
A hearty meatloaf crafted from a blend of ground beef and pork, bound with keto-friendly ingredients, served g…
11 net15 total4 fibre60 protein55 fat750 kcal
Poitrine d'Oie Grillée avec Chou Rouge Braisé Céto
Grilled Goose Breast with Keto Braised Red Cabbage
Tender, grilled goose breast, a prized Canadian game meat, served with a side of rich, flavorful red cabbage b…
11 net18 total7 fibre80 protein75 fat950 kcal
Ragoût de Lapin à la Canadienne (Céto, Sans Pommes de Terre)
Canadian Rabbit Stew (Keto, No Potatoes)
Tender rabbit pieces slow-cooked in a rich, savory broth with mushrooms, onions, and celery, infused with clas…
11 net15 total4 fibre60 protein40 fat680 kcal
Saucisse de Porc Maison pour Déjeuner avec Poivrons et Oignons Sautés
Homemade Pork Breakfast Sausage with Sautéed Peppers and Onions
Savory homemade pork breakfast sausage patties, seasoned with traditional spices and pan-fried until golden, s…
11 net14 total3 fibre35 protein48 fat600 kcal
Borscht Céto Ukrainien-Canadien (Bœuf et Chou)
Keto Ukrainian-Canadian Borscht (Beef & Cabbage)
A hearty, rustic beef broth-based soup, characteristic of Ukrainian-Canadian cuisine, featuring tender beef ch…
12 net18 total6 fibre40 protein40 fat550 kcal
Braised Short Ribs with Celery Root Puree and Keto Gravy
Tender, slow-braised beef short ribs, falling off the bone, served with a rich, savory gravy (thickened withou…
12 net18 total6 fibre75 protein75 fat1000 kcal
Civet d'Orignal Céto avec Purée de Chou-fleur
Keto Braised Moose Stew with Cauliflower Puree
A hearty and rich stew featuring tender braised moose meat (a prized Canadian game meat) in a savory, herb-inf…
12 net20 total8 fibre100 protein70 fat1000 kcal
Keto Cabbage Rolls
Cabbage Rolls Stuffed with Seasoned Beef and Pork, with Cauliflower 'Rice' (No Traditional Rice)
Authentic Canadian cabbage rolls, traditionally found in many homes, adapted for keto. Tender cabbage leaves a…
12 net18 total6 fibre50 protein45 fat650 kcal
Keto French Onion Soup (No Croutons)
A rich, savory beef broth base, simmered with deeply caramelized onions, topped with a thick layer of melted G…
12 net15 total3 fibre25 protein35 fat450 kcal
Maple-Glazed Pork Loin (Keto-Modified, Sugar-Free Glaze) with Braised Red Cabbage
Succulent roasted pork loin, brushed with a rich, sugar-free maple-flavored glaze, served with a side of tangy…
12 net18 total6 fibre65 protein55 fat850 kcal
Pot-au-Feu Québécois Céto avec Légumes Non-Amylacés
Keto Québécois Pot-au-Feu with Non-Starchy Vegetables
A comforting slow-cooked beef stew, a traditional French-Canadian dish, featuring tender cuts of beef (like br…
12 net20 total8 fibre80 protein65 fat900 kcal
Rôti de Bison Braisé avec Purée de Légumes-racines Céto
Braised Bison Pot Roast with Root Vegetable Puree (Keto)
Tender bison chuck slow-braised until fork-tender in a rich, savory broth with herbs and aromatics. Served wit…
12 net18 total6 fibre85 protein45 fat800 kcal
Chaudrée de Fruits de Mer Crémeuse (Version Céto)
Creamy Seafood Chowder (Keto-Modified)
A rich, creamy chowder packed with a variety of seafood like shrimp, scallops, and white fish, simmered in a s…
13 net16 total3 fibre55 protein55 fat700 kcal
Pâté Chinois (Version Céto, Garniture de Purée de Chou-fleur)
Shepherd's Pie (Keto with Cauliflower Mash Topping)
A hearty base of seasoned ground beef or lamb mixed with savory vegetables (onions, mushrooms) in a rich gravy…
13 net20 total7 fibre70 protein65 fat850 kcal
Poisson Frit (Version Céto) avec Salade de Choux et Sauce Tartare
Fried White Fish (Keto) with Coleslaw and Tartar Sauce
A flaky white fish fillet (e.g., haddock, cod, pollock) lightly coated in an almond flour or pork rind crust a…
13 net18 total5 fibre50 protein55 fat720 kcal
Slow-Cooked Pork Back Ribs (Dry Rub, No BBQ Sauce)
Slow-Cooked Pork Back Ribs with Dry Rub and Keto Sides
Tender, fall-off-the-bone pork back ribs, slow-cooked and seasoned with a savory dry rub, served without any s…
13 net20 total7 fibre85 protein75 fat1100 kcal
Ragoût de Fruits de Mer Canadien (Faible en Glucides)
Canadian Seafood Stew (Low-Carb)
A hearty stew featuring a bounty of Canadian seafood such as cod, mussels, shrimp, and scallops, simmered in a…
14 net18 total4 fibre65 protein25 fat580 kcal
Stuffed Bell Peppers with Ground Beef, Cheese, and Cauliflower Rice
Bell peppers (usually green or red) hollowed out and filled with a savory mixture of seasoned ground beef, tom…
14 net20 total6 fibre50 protein55 fat750 kcal
Montreal Smoked Meat Platter
Montreal Smoked Meat (No Rye Bread, Keto Sides)
Thickly sliced, juicy Montreal-style smoked brisket, rich in flavor. Served as a platter without the tradition…
15 net18 total3 fibre73 protein61 fat900 kcal
Roast Chicken Breast and Thigh
Roast Chicken with Pan Drippings and Keto Vegetables
A classic roast chicken, featuring both white and dark meat, cooked until succulent with crispy skin, served w…
15 net25 total10 fibre98 protein98 fat1350 kcal
Canadian Artisan Cheese and Charcuterie Board
Canadian Artisan Cheese and Charcuterie Board (Keto Version)
A selection of fine Canadian artisan cheeses and cured meats, presented as a keto-friendly board with suitable…
17 net20 total3 fibre88 protein113 fat1460 kcal
KAsoon
Consommé de Faisan aux Champignons Sauvages (Céto)
Keto Pheasant Consommé with Wild Mushroom Julienne
A crystal-clear, intensely flavored consommé crafted from roasted pheasant bones and aromatics, meticulously c…
2 net3 total1 fibre7 protein10 fat150 kcal