Jarret d'Agneau Braisé avec Purée de Céleri-Rave Céto
Braised Lamb Shank with Celery Root Puree and Keto Gravy
Yes, with a tweak: confirm no flour or cornstarch is used to thicken the gravy. About 8g net carbs per serving.
What it is
Tender, slow-braised lamb shank in a rich, savory gravy, served alongside a creamy celery root (celeriac) puree. Traditionally served with potatoes or root vegetables, but easily adapted.
Key ingredients
Lamb shank, beef broth, red wine, herbs (rosemary, thyme), garlic, onion, celery root, heavy cream, butter, xanthan gum (for gravy thickening), salt, pepper.
How to make it keto
Confirm no flour or cornstarch is used to thicken the gravy. Request celery root puree instead of potato puree. Ensure no high-carb vegetables (carrots, peas) are served with the stew.
Watch out for
Flour/cornstarch in gravy, potatoes in puree, carrots/peas in stew base, hidden sugars in sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
