Haneeth Laham (Keto-Modified)
Steamed Spiced Lamb with Keto Sides
Yes, with a tweak: request no rice or potatoes. About 7g net carbs per serving, lower than 5 in 10 Qatari dishes.
What it is
A traditional dish featuring lamb that is steamed or slow-roasted until exceptionally tender, often with a distinct blend of spices that gives it a unique aroma and taste. The meat is moist and flavorful, enjoyed as the primary component without its usual carb accompaniment.
Key ingredients
Lamb (often shoulder or leg), Haneeth spice mix (black pepper, cumin, coriander, turmeric, ginger, dried lime), onion, garlic, ghee or oil, salt. Served with a side of fresh green salad (lettuce, cucumber, tomato) and lemon-oil dressing.
How to make it keto
Request no rice or potatoes. Ask for a side of fresh green salad or steamed/grilled non-starchy vegetables. Confirm no sugar in any spice rubs or marinades.
Say this to the waiter (Arabic)
حنيذ اللحم بدون رز أو بطاطس. ممكن صحن سلطة خضراء أو خضار مطبوخة بدلاً منها. تأكدوا لا يوجد سكر في البهارات أو التتبيلة.
For Haneeth Laham, please no rice or potatoes. Serve with a green salad or steamed vegetables. Confirm no sugar in the spices or marinade.
Watch out for
Traditionally served with rice. Potential for sugar in marinades or spice mixes. Small amounts of onion and garlic are typically used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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