Ragoût de Bœuf Canadien avec Céleri-Rave Rôti (Version Céto)
Canadian Beef Stew Bowl with Roasted Celeriac (Keto Modified)
Yes, with a tweak: explicitly request no potatoes, carrots, or peas in the stew. About 8g net carbs per serving.
What it is
A hearty bowl of slow-cooked beef stew, rich with savory broth and tender beef, served with roasted celeriac chunks instead of traditional potatoes or carrots. A staple of Canadian comfort food.
Key ingredients
Beef chuck, beef broth, red wine, mushrooms, celery, onions, garlic, celeriac, olive oil, herbs (bay leaf, thyme), salt, pepper.
How to make it keto
Explicitly request no potatoes, carrots, or peas in the stew. Confirm gravy is thickened without flour/cornstarch. Ask for roasted celeriac (celery root) instead of any other root vegetables.
Watch out for
Potatoes, flour/cornstarch as thickener, carrots/peas/other starchy vegetables in stew, hidden sugars in sauce bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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