Canadian keto guide
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349 dishes135 keto as served119 with a photo
349 dishes · page 3 of 6
KAsoon
Crevettes Tachetées Sautées au Beurre à l'Ail et Fines Herbes
Spot Prawns Sautéed with Garlic Butter and Fresh Herbs
Fresh, seasonal West Coast spot prawns quickly sautéed in rich garlic butter with a medley of fresh herbs like…
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Dungeness Crab with Drawn Butter
Freshly steamed or grilled Dungeness crab, renowned for its sweet, tender meat. Served simply with a generous …
2 net2 total0 fibre45 protein40 fat550 kcal
KAsoon
Grappes de Crabe des Neiges à l'Ail et au Beurre
Garlic Butter Snow Crab Clusters (Keto)
Sweet and tender Snow Crab clusters, a staple of Canada's East Coast, steamed or roasted to perfection and ser…
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Lotte de Rivière Poêlée au Beurre Citronné
Pan-Seared Burbot with Lemon Butter (Keto)
Delicate fillets of Burbot (also known as freshwater cod), a Canadian freshwater fish, expertly pan-seared to …
2 net3 total1 fibre45 protein30 fat480 kcal
KAsoon
Maquereau Atlantique Poêlé au Citron, Câpres et Beurre Noisette
Pan-Seared Atlantic Mackerel with Lemon, Capers, and Brown Butter
Fresh Atlantic mackerel fillets pan-seared until the skin is crispy and the flesh is tender. Served with a cla…
2 net3 total1 fibre45 protein55 fat700 kcal
KAsoon
Omelette Classique aux Fines Herbes (Québécoise)
Classic Omelette with Fine Herbs (Québécois Style)
A fluffy three-egg omelette, delicately folded and infused with a fragrant blend of fresh fine herbs (parsley,…
2 net3 total1 fibre25 protein38 fat450 kcal
KAsoon
Oursin Frais sur Lit de Glace
Fresh Sea Urchin Roe on Ice
Delicate, creamy, and briny sea urchin roe (uni) served chilled on a bed of ice, often with a lemon wedge. A t…
2 net2 total0 fibre12 protein15 fat200 kcal
KAsoon
Œufs d'Omble Chevalier avec Crème Fraîche et Endives
Arctic Char Roe with Crème Fraîche and Endive Spears
Brilliant orange Arctic Char roe, a northern Canadian delicacy, elegantly served atop crisp endive spears with…
2 net3 total1 fibre25 protein32 fat400 kcal
KAsoon
Aiglefin Poêlé avec Sauce au Beurre Noisette et Câpres
Pan-Seared Haddock with Brown Butter and Capers
Fresh haddock fillet pan-seared until golden brown, served with a rich brown butter and caper sauce. Typically…
3 net5 total2 fibre50 protein50 fat650 kcal
KAsoon
Alberta Beef Carpaccio avec Roquette, Câpres et Parmesan
Alberta Beef Carpaccio with Arugula, Capers, and Parmesan
Thinly sliced, raw Alberta beef tenderloin arranged beautifully, topped with fresh arugula, briny capers, shav…
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Bouchées de Saumon Fumé "Candy" Sans Sucre
Sugar-Free Smoked Salmon Candy Bites
Thick-cut, firm pieces of wild salmon, slow-smoked and glazed with a sugar-free, savory-sweet mixture, creatin…
3 net3 total0 fibre40 protein28 fat420 kcal
KAsoon
Chicken Breast Stuffed with Herbs and Goat Cheese, Wrapped in Canadian Back Bacon
Tender chicken breast stuffed with a flavorful mixture of fresh herbs and creamy goat cheese, then wrapped in …
3 net4 total1 fibre60 protein40 fat650 kcal
KAsoon
Écrevisses Sautées à l'Ail et au Beurre
Sautéed Freshwater Crayfish with Garlic Butter
Delicate freshwater crayfish tails, a regional specialty in Québec, sautéed in rich garlic butter, often serve…
3 net4 total1 fibre35 protein45 fat550 kcal
KAsoon
Filet de Lingue Rouge Poêlé, Beurre Citron-Câpres et Épinards Sautés
Pan-Seared West Coast Lingcod with Lemon-Caper Butter and Sautéed Spinach
Firm, flaky West Coast Lingcod fillet, pan-seared until golden. Drizzled with a zesty lemon-caper butter sauce…
3 net6 total3 fibre50 protein40 fat600 kcal
KAsoon
Grilled Lake Superior Cisco with Lemon-Dill Butter and Asparagus
A delicate and flavorful fillet of Lake Superior Cisco (lake herring), expertly grilled to perfection. Served …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Oeufs de Capelan avec Crème Fraîche et Concombre
Capelin Roe (Masago) with Crème Fraîche and Cucumber Slices
Bright orange capelin roe (masago), a delicate and briny Canadian seafood delicacy, served with cool crème fra…
3 net3 total0 fibre13 protein13 fat180 kcal
KAsoon
Oeufs de Doré Jaune avec Crème Fraîche et Aneth
Pickerel (Walleye) Roe with Crème Fraîche and Dill
Delicate and briny roe from Canadian pickerel (walleye), served with rich crème fraîche and fresh dill, often …
3 net3 total0 fibre14 protein18 fat220 kcal
KAsoon
Omelette aux Champignons Sauvages et Gruyère
Wild Mushroom and Gruyère Omelette
A fluffy omelette filled with a medley of locally sourced wild mushrooms and melted Gruyère cheese, cooked in …
3 net5 total2 fibre30 protein42 fat520 kcal
KAsoon
Os à Moelle Rôtis aux Champignons Sauvages
Roasted Bone Marrow with Wild Mushroom Sauté
A rich and indulgent appetizer often featured in Canadian fine dining. Beef marrow bones roasted to perfection…
3 net5 total2 fibre20 protein68 fat700 kcal
KAsoon
Pâté de Viande Fumée (Style Montréal)
Montreal Smoked Meat Pâté with Keto Accompaniments
A rich, savory pâté crafted from finely chopped Montreal Smoked Meat, blended with rendered beef fat and a cla…
3 net4 total1 fibre40 protein55 fat650 kcal
KAsoon
Poitrine de Faisan Farcie aux Épinards et Fromage de Chèvre (Céto)
Pheasant Breast Stuffed with Spinach and Goat Cheese (Keto)
Elegant pan-seared pheasant breast, butterflied and filled with a creamy, tangy mixture of fresh sautéed spina…
3 net5 total2 fibre60 protein32 fat550 kcal
KAsoon
Rillettes de Canard avec Cornichons et Craquelins Céto
Duck Rillettes with Pickles and Keto Crackers
Slow-cooked duck meat shredded and preserved in its own fat, seasoned with herbs. This rich and savory spread …
3 net4 total1 fibre30 protein58 fat650 kcal
KAsoon
Rillettes de Perdrix avec Accompagnements Céto
Partridge Rillettes with Keto Crackers and Pickles
Tender partridge meat, slow-cooked until shreddable and confited in its own fat or duck fat, seasoned with sav…
3 net5 total2 fibre35 protein50 fat600 kcal
KAsoon
Saumon sur Planche de Cèdre avec Beurre Citron-Aneth
Cedar Plank Salmon with Lemon-Dill Butter
Wild Canadian salmon fillet slow-roasted on a cedar plank, imparting a distinct smoky flavor. Finished with a …
3 net4 total1 fibre60 protein60 fat800 kcal
KAsoon
Tartare de Venaison avec Câpres et Roquette sur Feuilles d'Endive
Venison Tartare with Capers and Arugula served on Endive Leaves
Finely diced raw venison, seasoned and mixed with capers, shallots, and herbs, presented on crisp endive leave…
3 net5 total2 fibre55 protein30 fat500 kcal
KAsoon
Baked Atlantic Salmon with Lemon-Dill Butter and Asparagus
A flaky Atlantic salmon fillet baked to perfection, brushed with a rich lemon-dill butter, and served alongsid…
4 net6 total2 fibre50 protein60 fat780 kcal
KAsoon
Bifteck de Fer Plat de l'Alberta, Beurre Ail-Herbes et Asperges
Grilled Alberta Flat Iron Steak with Garlic Herb Butter and Asparagus
A tender and flavourful Alberta flat iron steak, grilled to perfection, topped with a rich garlic and herb com…
4 net7 total3 fibre55 protein50 fat680 kcal
KAsoon
Bison Carpaccio avec Câpres, Roquette et Parmesan
Bison Carpaccio with Capers, Arugula, and Parmesan
Thinly sliced raw bison tenderloin, traditionally served with capers, red onion, arugula, and shaved Parmesan,…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Brochettes de Pétoncles Poêlés et Poitrine de Porc (Frotter à Sec)
Pan-Seared Scallops and Pork Belly Skewers (Dry Rub)
Tender pan-seared sea scallops alternated with crispy chunks of pork belly on skewers, seasoned with a savory …
4 net4 total0 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Viandes Sauvages Frottées au Style Montréal (Cerf, Bison) avec Asperges Rôties
Montreal Spice-Rubbed Game Meat Skewers (Venison and Bison) with Roasted Asparagus
Succulent chunks of venison and bison, generously coated in a robust, classic Montreal steak spice rub, grille…
4 net7 total3 fibre70 protein40 fat680 kcal
KAsoon
Calamars Grillés avec Aïoli au Citron et Herbes
Grilled Calamari with Lemon-Herb Aioli
Tender calamari (squid) grilled to perfection, seasoned with olive oil and lemon, and served with a vibrant le…
4 net4 total0 fibre30 protein30 fat400 kcal
KAsoon
Caviar d'Esturgeon Blanc avec Accompagnements Céto
White Sturgeon Caviar with Keto Accompaniments
Premium Canadian White Sturgeon caviar, served with traditional accoutrements modified for keto, including crè…
4 net5 total1 fibre30 protein40 fat480 kcal
KAsoon
Consommé de Jarret de Porc Fumé avec Légumes Verts et Lardons
Smoked Ham Hock Consommé with Greens and Lardons (Keto)
A refined, clear consommé inspired by classic Québécois ham hock flavors, made from slow-simmered smoked ham h…
4 net6 total2 fibre30 protein40 fat500 kcal
KAsoon
Corégone Poêlé avec Caviar de Corégone et Sauce au Beurre Citronné, Poireaux Braisés Céto
Pan-Seared Lake Whitefish with Whitefish Caviar and Lemon Butter Sauce, Keto Braised Leeks
Delicate lake whitefish fillet pan-seared to perfection, topped with a dollop of local whitefish caviar and a …
4 net7 total3 fibre55 protein55 fat700 kcal
KAsoon
Cretons Québécois (Pâté de Porc) avec Craquelins Céto et Cornichons
Québécois Pork Pâté (Cretons) with Keto Crackers and Pickles
A traditional Québécois pork pâté (cretons), seasoned with onions, spices (like nutmeg, cinnamon, allspice), a…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Éperlans Poêlés (Sans Panure) avec Aïoli Citron-Aneth
Pan-Seared Smelts (No Breading) with Lemon Dill Aioli
Delicate fresh smelts, a traditional Canadian fish especially in the Atlantic provinces, pan-seared to a golde…
4 net5 total1 fibre40 protein38 fat500 kcal
KAsoon
Escargots au Beurre à l'Ail et aux Fines Herbes (sans pain)
Escargots in Garlic Herb Butter (no bread)
Tender escargots baked in rich garlic, fresh parsley, and butter sauce, served sizzling. A classic French-Cana…
4 net4 total0 fibre18 protein38 fat400 kcal
KAsoon
Espadon Grillé au Beurre Citron-Aneth et Asperges
Grilled Swordfish with Lemon-Dill Butter and Asparagus
A thick, meaty swordfish steak, a prized catch from Atlantic Canadian waters, grilled to perfection and topped…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Filet de Doré Farcies au Crabe et Épinards (Céto, au Four)
Baked Walleye Fillet Stuffed with Crab and Spinach (Keto)
Fresh walleye (also known as pickerel) fillet, a popular Canadian freshwater fish, delicately stuffed with a r…
4 net6 total2 fibre60 protein45 fat700 kcal
KAsoon
Filet de Maquereau Fumé avec Fromage à la Crème et Aneth
Smoked Mackerel Fillet with Cream Cheese and Dill
A tender, flavorful smoked mackerel fillet, often served cold or at room temperature, accompanied by a dollop …
4 net4 total0 fibre40 protein48 fat600 kcal
KAsoon
Filet de Morue Charbonnière Fumé à Chaud, Sauce Crème Aneth-Citron et Brocoli Rôti
Hot Smoked Sablefish Fillet with Lemon-Dill Cream Sauce and Roasted Broccoli
A rich, buttery fillet of hot-smoked Sablefish (also known as Black Cod), served with a bright lemon-dill crea…
4 net8 total4 fibre45 protein50 fat650 kcal
KAsoon
Filets de Doré Mariné (Céto)
Pickled Walleye Fillets (Keto)
Delicately brined and pickled walleye (pickerel) fillets, a traditional freshwater Canadian preparation, marin…
4 net5 total1 fibre40 protein30 fat450 kcal
KAsoon
Foie de Corégone Poêlé avec Oignons et Lardons
Pan-Seared Lake Whitefish Liver with Sautéed Onions and Bacon
A unique and traditional northern Canadian delicacy: delicately pan-seared lake whitefish liver, offering a ri…
4 net6 total2 fibre30 protein60 fat700 kcal
KAsoon
Joues de Porc Frites Croustillantes avec Aïoli Dijonnaise
Crispy Fried Pork Jowls with Dijon Aioli
Succulent pork jowls, rendered and fried until exquisitely crispy, served with a tangy, creamy Dijon aioli.…
4 net4 total0 fibre30 protein68 fat750 kcal
KAsoon
Omelette Canadienne au Fromage Cheddar et Lardons
Canadian Cheddar and Bacon Omelette
A classic fluffy three-egg omelette filled with generous amounts of sharp Canadian cheddar cheese and crispy, …
4 net4 total0 fibre40 protein50 fat620 kcal
KAsoon
Pan-Seared Rainbow Trout with Garlic-Herb Butter and Roasted Broccoli
A pan-seared fillet of fresh rainbow trout, celebrated for its delicate texture and mild, clean flavor. Accomp…
4 net7 total3 fibre40 protein35 fat500 kcal
KAsoon
Pâté de Foie de Corégone avec Crudités Céto
Whitefish Liver Pâté with Keto Vegetable Crudités
A delicate and rich pâté crafted from fresh lake whitefish livers, often emulsified with butter, cream, and a …
4 net6 total2 fibre30 protein48 fat550 kcal
KAsoon
Pâté de Poisson Blanc Fumé
Smoked Whitefish Pâté with Keto Crudités
A creamy and delicate pâté crafted from locally sourced smoked lake whitefish, blended with rich cream cheese,…
4 net5 total1 fibre15 protein45 fat480 kcal
KAsoon
Pemmican de Bison avec Baies et Suif
Bison Pemmican Bites with Berries and Tallow
An energy-dense, traditional Indigenous Canadian food made from dried, pounded bison meat mixed with rendered …
4 net6 total2 fibre45 protein68 fat800 kcal
KAsoon
Pétoncles Poêlés au Beurre à l'Ail et Asperges
Pan-Seared Scallops with Garlic Butter and Asparagus
Sweet, succulent sea scallops perfectly pan-seared to a golden crust, bathed in rich garlic butter, and served…
4 net6 total2 fibre40 protein45 fat580 kcal
KAsoon
Poitrine de Porc Croustillante aux Légumes Verts Braisés
Crispy Pork Belly with Braised Greens
Slow-cooked then crisped pork belly, offering a rich, fatty experience. Served with hearty braised greens. Ens…
4 net8 total4 fibre35 protein65 fat750 kcal
KAsoon
Rillettes de Lapin avec Craquelins Céto et Cornichons
Rabbit Rillettes with Keto Crackers and Cornichons
A rich and savory spread made from rabbit meat slow-cooked in its own fat until tender, then shredded and seas…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Roulade de Lapin Farcie aux Herbes et Lardons
Rabbit Roulade Stuffed with Herbs and Lardons
Tender deboned rabbit loin, rolled and stuffed with a flavorful mixture of fresh herbs and crispy lardons (cur…
4 net6 total2 fibre60 protein42 fat650 kcal
KAsoon
Terrine de Bison avec Légumes Marinés Céto et Moutarde de Dijon
Bison Terrine with Pickled Keto Vegetables and Dijon Mustard
A rustic and flavorful terrine made from seasoned ground bison (often mixed with a small amount of pork fat fo…
4 net6 total2 fibre55 protein48 fat650 kcal
KAsoon
Bacon Arrière Canadien Glaçé à l'Érable Sans Sucre avec Œufs Pochés
Sugar-Free Maple Glazed Canadian Back Bacon with Poached Eggs
Thick-cut Canadian back bacon, pan-fried and glazed with a rich, sugar-free maple syrup alternative. Served al…
5 net5 total0 fibre40 protein45 fat580 kcal
KAsoon
Bifteck de Flétan Poêlé au Beurre Citronné et Asperges
Pan-Seared Halibut Steak with Lemon Butter and Asparagus
A succulent, thick-cut halibut steak, perfectly pan-seared to a flaky interior and golden exterior. Served wit…
5 net8 total3 fibre60 protein45 fat680 kcal
KAsoon
Caille Rôtie au Prosciutto et à la Sauge, avec Légumes Verts Braisés
Roasted Quail with Prosciutto and Sage, with Braised Greens
Tender Canadian quail, often wrapped in savory prosciutto and infused with fresh sage, roasted to perfection. …
5 net7 total2 fibre60 protein55 fat750 kcal
KAsoon
Côtelettes d'Orignal Grillées, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Grilled Elk Chops with Juniper Berry Reduction (Keto) and Braised Collard Greens
Succulent grilled elk chops, expertly seasoned and served with a rich, sugar-free juniper berry reduction and …
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Crevettes à l'Ail et au Beurre avec Fines Herbes
Garlic Shrimp/Prawns with Butter and Herbs
Succulent shrimp or prawns sautéed in abundant garlic butter with fresh herbs, often served as an appetizer or…
5 net6 total1 fibre40 protein45 fat550 kcal
KAsoon
Filet de Maquereau Frais Poêlé, Légumes Verts Sautés et Beurre Aneth
Pan-Seared Fresh Mackerel Fillet with Sautéed Greens and Dill Butter
Fresh mackerel fillet pan-seared until the skin is crispy and the flesh tender, served with a delicate dill bu…
5 net10 total5 fibre41 protein64 fat760 kcal