Caille Rôtie au Prosciutto et à la Sauge, avec Légumes Verts Braisés
Roasted Quail with Prosciutto and Sage, with Braised Greens
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
Tender Canadian quail, often wrapped in savory prosciutto and infused with fresh sage, roasted to perfection. Served alongside flavorful braised seasonal greens like collards or spinach.
Key ingredients
Quail, thinly sliced prosciutto, fresh sage leaves, olive oil, garlic, mixed dark leafy greens (e.g., collard greens, kale), chicken broth, salt, black pepper.
Optional tweaks
Ensure no breading on the quail. Confirm sauces are sugar-free and starch-free. Request only keto-friendly vegetables as accompaniments, avoiding root vegetables or grains.
Watch out for
Sugary glazes on the quail, sauces thickened with flour or cornstarch, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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