Omelette Canadienne au Fromage Cheddar et Lardons
Canadian Cheddar and Bacon Omelette
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
A classic fluffy three-egg omelette filled with generous amounts of sharp Canadian cheddar cheese and crispy, savory bacon lardons (or Canadian back bacon), served without toast or potatoes.
Key ingredients
Eggs, Canadian cheddar cheese, bacon (lardons or back bacon), butter, salt, black pepper.
Optional tweaks
Ensure no milk or flour is added to the eggs (though rare in a true French omelette style). Explicitly request no toast, home fries, or other carb sides.
Watch out for
Hidden flour or milk in omelette mix, sweet sauces, carb-heavy breakfast sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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