Pan-Seared Rainbow Trout with Garlic-Herb Butter and Roasted Broccoli
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
A pan-seared fillet of fresh rainbow trout, celebrated for its delicate texture and mild, clean flavor. Accompanied by a rich garlic-herb butter and tender, perfectly roasted broccoli florets.
Key ingredients
Rainbow trout fillet, unsalted butter, fresh garlic, fresh parsley, thyme, salt, pepper, olive oil, broccoli florets.
Optional tweaks
Ensure the fish is not breaded or dusted with flour. Confirm the garlic-herb butter contains no added sugar or starch. Request only low-carb vegetables like broccoli.
Watch out for
Breading on fish, sugary sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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