Brochettes de Pétoncles Poêlés et Poitrine de Porc (Frotter à Sec)
Pan-Seared Scallops and Pork Belly Skewers (Dry Rub)
Yes, with a tweak: confirm that the dry rub contains no sugar and that no sweet glaze (e.g., maple, teriyaki, honey-garlic) or carby sauce is brushed on or served with the skewers. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
Tender pan-seared sea scallops alternated with crispy chunks of pork belly on skewers, seasoned with a savory dry rub and served with fresh lemon wedges.
Key ingredients
Large sea scallops, pork belly (cubed), savory dry rub (e.g., salt, black pepper, garlic powder, onion powder, smoked paprika, cayenne), olive oil or butter for searing, lemon wedges.
How to make it keto
Crucially, confirm that the dry rub contains no sugar and that no sweet glaze (e.g., maple, teriyaki, honey-garlic) or carby sauce is brushed on or served with the skewers.
Watch out for
Hidden sugars in dry rubs, sweet glazes or marinades, carby sauces served on the side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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