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All cuisines › Canadian

Oeufs de Capelan avec Crème Fraîche et Concombre

Capelin Roe (Masago) with Crème Fraîche and Cucumber Slices

Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Canadian dishes.

Keto as servedBalanced Protein/FatFish
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3gNet carbs
3gTotal carbs
0gFibre
13gProtein
13gFat
180Calories

What it is

Bright orange capelin roe (masago), a delicate and briny Canadian seafood delicacy, served with cool crème fraîche and crisp cucumber slices for a refreshing appetizer.

Key ingredients

Capelin roe (masago), crème fraîche, fresh cucumber, fresh dill (optional), lemon zest (optional).

Optional tweaks

Ensure no crackers, toast, or other high-carb items are served alongside. Confirm crème fraîche is unsweetened.

Watch out for

Sweetened crème fraîche (uncommon but possible), high-carb crackers or bread.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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