Côtelettes d'Orignal Grillées, Réduction aux Baies de Genièvre et Chou Frisé Braisé
Grilled Elk Chops with Juniper Berry Reduction (Keto) and Braised Collard Greens
Yes, with a tweak: confirm the juniper berry reduction is made without sugar or starchy thickeners. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
Succulent grilled elk chops, expertly seasoned and served with a rich, sugar-free juniper berry reduction and a side of buttery braised collard greens.
Key ingredients
Elk chops, beef broth, dry red wine, juniper berries, fresh thyme, rosemary, butter, collard greens, garlic, olive oil, salt, black pepper.
How to make it keto
Confirm the juniper berry reduction is made without sugar or starchy thickeners. Explicitly request no potato, rice, or other carby sides. Ask for extra butter on the collard greens.
Watch out for
Sugar in reductions, starchy thickeners in sauces (e.g., cornstarch, flour), and non-keto vegetable sides (e.g., glazed carrots, sweet potato mash).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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