Wildschweinbraten (ohne Beilagen)
Roasted Wild Boar (without sides)
Yes, with a tweak: refuse any traditional starchy sides like potatoes, bread dumplings, or spaetzle. About 6g net carbs per serving.
What it is
Succulent roasted wild boar, often marinated with herbs and slowly cooked to achieve tender, flavorful meat with its natural pan juices.
Key ingredients
Wild boar meat (e.g., shoulder, leg), onions, garlic, bay leaves, juniper berries, thyme, rosemary, broth, lard/oil, salt, pepper.
How to make it keto
Refuse any traditional starchy sides like potatoes, bread dumplings, or spaetzle. Ensure no fruit-based sauces (e.g., cranberry or lingonberry sauce) are served. Request a side of green salad or steamed low-carb vegetables.
Say this to the waiter (German)
Wildschweinbraten: bitte keine Kartoffeln, Semmelknödel oder Spätzle. Keine fruchtbasierten Soßen. Dazu grünen Salat oder gedämpftes Low-Carb-Gemüse.
Wildschweinbraten: no potatoes, bread dumplings, or spaetzle. Please, no fruit-based sauces. I'd like green salad or steamed low-carb vegetables.
Watch out for
Gravy thickened with flour or starch, added sugars in marinades, or traditional sweet fruit compotes as accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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