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All cuisines › Canadian

Espadon Grillé au Beurre Citron-Aneth et Asperges

Grilled Swordfish with Lemon-Dill Butter and Asparagus

Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.

Keto as servedHigh ProteinFish
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4gNet carbs
6gTotal carbs
2gFibre
60gProtein
50gFat
700Calories

What it is

A thick, meaty swordfish steak, a prized catch from Atlantic Canadian waters, grilled to perfection and topped with a luscious lemon-dill compound butter. Served with fresh, crisp asparagus spears.

Key ingredients

Swordfish steak, unsalted butter, fresh dill, fresh lemon juice, olive oil, asparagus, salt, black pepper.

Optional tweaks

Confirm no sugary marinades or glazes are used on the swordfish. Request plain grilled vegetables (like asparagus or broccoli) or a simple green salad as a side.

Watch out for

Sugary marinades, starchy side dishes (e.g., rice, potatoes, pasta), sauces thickened with flour.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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