Filet de Lingue Rouge Poêlé, Beurre Citron-Câpres et Épinards Sautés
Pan-Seared West Coast Lingcod with Lemon-Caper Butter and Sautéed Spinach
Yes, keto as served. About 3g net carbs per serving, lower than 9 in 10 Canadian dishes.
What it is
Firm, flaky West Coast Lingcod fillet, pan-seared until golden. Drizzled with a zesty lemon-caper butter sauce and served with fresh sautéed spinach.
Key ingredients
Lingcod fillet, butter, lemon juice, capers, olive oil, fresh spinach, garlic, salt, pepper.
Optional tweaks
Confirm no flour dredge on fish. Ensure sauce contains no thickeners or added sugar. Spinach should be sautéed simply with fat and garlic.
Watch out for
Flour/starch dredge on the fish, hidden sugars in sauce, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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