Filet de Maquereau Frais Poêlé, Légumes Verts Sautés et Beurre Aneth
Pan-Seared Fresh Mackerel Fillet with Sautéed Greens and Dill Butter
Yes, keto as served. About 5g net carbs per serving, lower than 7 in 10 Canadian dishes.
What it is
Fresh mackerel fillet pan-seared until the skin is crispy and the flesh tender, served with a delicate dill butter sauce and a side of healthy sautéed green vegetables.
Key ingredients
Mackerel fillet, butter, fresh dill, lemon juice, olive oil, Swiss chard or spinach, garlic, salt, pepper.
Optional tweaks
Request no breading or sugary glazes on the mackerel. Ensure the vegetable side is non-starchy, like sautéed spinach or Swiss chard, without any high-carb additions.
Watch out for
Breading on the fish, sugary glazes, starchy side dishes (e.g., rice, roasted potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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