Éperlans Poêlés (Sans Panure) avec Aïoli Citron-Aneth
Pan-Seared Smelts (No Breading) with Lemon Dill Aioli
Yes, with a tweak: request no breading or flour dredge. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
Delicate fresh smelts, a traditional Canadian fish especially in the Atlantic provinces, pan-seared to a golden crisp without any breading. Served with a creamy lemon-dill aioli.
Key ingredients
Fresh smelts, olive oil or butter, lemon, fresh dill, mayonnaise, garlic, salt, pepper.
How to make it keto
Crucially, request no breading or flour dredge. Confirm aioli is made with keto-friendly mayonnaise (no sugar) and no added sugars.
Watch out for
Traditional preparation often involves a flour dredge or light breading. Hidden sugars in store-bought aioli/mayonnaise.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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