Consommé de Jarret de Porc Fumé avec Légumes Verts et Lardons
Smoked Ham Hock Consommé with Greens and Lardons (Keto)
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
A refined, clear consommé inspired by classic Québécois ham hock flavors, made from slow-simmered smoked ham hocks, aromatic vegetables, and herbs. Served with blanched green vegetables and crispy rendered bacon lardons, offering a rich, savory, and low-carb starter.
Key ingredients
Smoked ham hock, chicken/beef broth, celery, a minimal amount of onion and carrot for flavor (strained), bay leaf, thyme, greens (e.g., spinach, bok choy), rendered bacon (lardons), salt, black pepper.
Optional tweaks
Ensure no peas or other high-carb vegetables are included in the broth or as garnish. Request only clear broth with keto vegetables and crispy lardons.
Watch out for
Inclusion of traditional peas (as in pea soup) or other starchy vegetables; use of flour or cornstarch as a thickener; addition of noodles or pasta.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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