Filet de Morue Charbonnière Fumé à Chaud, Sauce Crème Aneth-Citron et Brocoli Rôti
Hot Smoked Sablefish Fillet with Lemon-Dill Cream Sauce and Roasted Broccoli
Yes, with a tweak: confirm cream sauce is flour/starch-free. About 4g net carbs per serving, lower than 8 in 10 Canadian dishes.
What it is
A rich, buttery fillet of hot-smoked Sablefish (also known as Black Cod), served with a bright lemon-dill cream sauce and roasted broccoli florets.
Key ingredients
Hot smoked Sablefish fillet, heavy cream, butter, lemon juice, fresh dill, salt, pepper, broccoli florets, olive oil.
How to make it keto
Confirm cream sauce is flour/starch-free. Ensure broccoli is roasted with oil, no sugary glazes.
Watch out for
Flour/starch thickeners in the sauce, hidden sugars in cream sauce or glazes on broccoli.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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