Estouffade de Nageoires de Phoque de Terre-Neuve (Céto, Purée de Céleri-rave)
Newfoundland Seal Flipper Braise (Keto, with Celery Root Puree)
Yes, with a tweak: confirm celery root puree is made without any potato or starchy fillers. About 6g net carbs per serving.
What it is
A traditional Newfoundland dish, featuring tender seal flipper meat slow-cooked until exceptionally tender, served in its rich, savory gravy with a creamy, keto-friendly celery root puree.
Key ingredients
Seal flipper meat, beef broth, dry red wine, minimal mirepoix (onion, celery, carrot), bay leaf, fresh thyme, celery root, heavy cream, butter, salt, black pepper.
How to make it keto
Confirm celery root puree is made without any potato or starchy fillers. Ensure the gravy is thickened without flour or cornstarch and contains no added sugar. Request only keto-friendly vegetables if additional sides are offered.
Watch out for
Starchy thickeners in gravy, potato in puree, hidden sugars in braising liquid (e.g., molasses, brown sugar, which can be traditional).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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