Soupe de Tête de Saumon (Céto)
Salmon Head Soup (Keto-Friendly)
Yes, with a tweak: ensure no potatoes, carrots, corn, or other starchy root vegetables are included. About 6g net carbs per serving.
What it is
A traditional and nourishing coastal Canadian soup, made from rich salmon heads, slow-simmered with non-starchy vegetables like celery, leeks, and greens in a flavourful broth, ensuring a low-carb profile.
Key ingredients
Salmon heads, fish or chicken broth, celery, spinach or kale, minimal leeks, garlic, fresh dill, lemon juice, butter, heavy cream (optional), salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, corn, or other starchy root vegetables are included. Confirm no flour or cornstarch is used as a thickener in the broth. Ask for extra butter or cream.
Watch out for
Hidden starches or thickeners (flour, cornstarch) in the broth. Carrots and potatoes are common additions in traditional fish soups.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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