Boudin Noir Poêlé avec Échalotes Caramélisées (Céto)
Pan-Fried Canadian Black Pudding with Caramelized Shallots (Keto)
Yes, with a tweak: ensure black pudding contains no high-carb fillers (e.g., bread, oatmeal, potato starch). About 8g net carbs per serving.
What it is
Pan-fried slices of savory Canadian-style black pudding (blood sausage), traditionally served with fruit, here accompanied by keto-friendly caramelized shallots.
Key ingredients
Pork blood, pork fat, pork rind, onions, seasonings (spices, salt). Shallots, butter/oil for caramelizing.
How to make it keto
Ensure black pudding contains no high-carb fillers (e.g., bread, oatmeal, potato starch). Confirm shallots are caramelized slowly with fat, no sugar added.
Watch out for
High-carb fillers in some commercial black pudding, excessive shallots increasing carb count, hidden sugars in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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