Pot-au-Feu (Version Céto)
Keto Pot-au-Feu (Braised Beef & Vegetable Broth with Marrow)
Yes, with a tweak: ensure carrots are minimal (only for broth flavor, not as a main vegetable); no potatoes, turnips, or parsnips. About 7g net carbs per serving.
What it is
A traditional Quebecois-style slow-cooked beef and bone marrow dish, served in a rich, clear broth with simmered keto-friendly vegetables like daikon radish and celery. It's a comforting and hearty meal.
Key ingredients
Beef chuck roast or brisket, beef marrow bones, rich beef broth, daikon radish, celery, leek (minimal for flavor), garlic, bay leaf, thyme, salt, pepper.
How to make it keto
Ensure carrots are minimal (only for broth flavor, not as a main vegetable); no potatoes, turnips, or parsnips. Confirm broth is free of added sugars or thickeners.
Watch out for
Carrots (even small amounts can add up if not strictly limited), leeks (if portion is not minimal), potential broth additives.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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