Chicken Pot Pie Filling (Keto Bowl)
Yes, with a tweak: ensure no potatoes, peas, or carrots are included. About 8g net carbs per serving.
What it is
A hearty and comforting bowl of creamy chicken and mixed low-carb vegetables, prepared as a rich filling without the traditional pastry crust. Features tender chicken pieces in a savory, herb-infused cream sauce.
Key ingredients
Chicken breast/thighs, heavy cream, chicken broth, butter, celery, green beans (limited), cauliflower florets, onion (limited), garlic, thyme, parsley, xanthan gum (optional, for thickening), salt, pepper.
How to make it keto
Crucially, ensure no potatoes, peas, or carrots are included. Request that the sauce is thickened with cream reduction or a keto-friendly agent like xanthan gum, not flour or cornstarch. Served as a bowl, explicitly without a pastry crust.
Watch out for
Potatoes, peas, carrots, corn, flour/cornstarch thickeners, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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