Pintade Rôtie avec Sauce Crèmeuse aux Champignons Sauvages et Légumes Verts
Roasted Guinea Fowl with Wild Mushroom Cream Sauce and Green Vegetables
Yes, with a tweak: request no flour/starch in the cream sauce. About 8g net carbs per serving.
What it is
Succulent roasted guinea fowl, often half a bird, served with a rich and earthy wild mushroom cream sauce and a side of sautéed keto-friendly green vegetables like asparagus or green beans.
Key ingredients
Guinea fowl (half), olive oil, butter, wild mushrooms (chanterelles, oyster), heavy cream, chicken stock, shallots, garlic, thyme. Served with sautéed asparagus or green beans.
How to make it keto
Request no flour/starch in the cream sauce. Confirm vegetables are prepared without high-carb additions (e.g., no glazing with sugar) and are specifically keto-friendly greens.
Watch out for
Flour/starch used as a thickener in the cream sauce, high-carb vegetables substituted, hidden sugars in glazes or seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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