Galettes de Morue Salée (Céto) avec Sauce Tartare et Légumes Verts
Keto Salt Cod Fish Cakes with Tartar Sauce and Greens
Yes, with a tweak: explicitly request no potato in the fish cakes, using cauliflower or almond flour/pork rinds as a binder. About 8g net carbs per serving.
What it is
Crispy pan-fried fish cakes made from rehydrated salt cod, traditionally a Newfoundland staple, bound with a keto-friendly alternative like cauliflower mash or crushed pork rinds instead of potato. Served with a creamy tartar sauce and a fresh side salad or sautéed greens.
Key ingredients
Salt cod, cauliflower, egg, fresh herbs (dill, parsley), spices, almond flour/pork rinds (binder), cooking oil (e.g., avocado or coconut oil), tartar sauce (mayonnaise, pickles, capers), mixed greens (spinach, kale, arugula).
How to make it keto
Explicitly request no potato in the fish cakes, using cauliflower or almond flour/pork rinds as a binder. Request tartar sauce without added sugar, and a side of plain sautéed or fresh greens instead of carby sides.
Watch out for
Traditional fish cakes contain mashed potatoes; breading for frying; added sugar in tartar sauce; high-carb side dishes (e.g., rice, fries).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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