Buffalo Chicken Salad (Keto)
Yes, with a tweak: ensure buffalo sauce is sugar-free; if not, request hot sauce and butter instead. About 7g net carbs per serving.
What it is
Crispy or grilled chicken breast tossed in a tangy, spicy buffalo sauce (sugar-free), served on a generous bed of mixed greens with crumbled blue cheese, celery sticks, and a creamy, keto-friendly ranch or blue cheese dressing.
Key ingredients
Chicken breast, sugar-free buffalo sauce (hot sauce, butter), mixed greens (romaine, iceberg), celery, red onion (minimal), blue cheese crumbles, keto-friendly ranch or blue cheese dressing.
How to make it keto
Ensure buffalo sauce is sugar-free; if not, request hot sauce and butter instead. Confirm dressing is keto-compliant. Omit all croutons, high-carb vegetables (e.g., corn, tomatoes), and request grilled chicken if crispy chicken is breaded.
Watch out for
Sugary buffalo sauce, non-keto dressings, croutons, high-carb vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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