Tournedos de Boeuf, Sauce Béarnaise et Légumes Céto
Beef Tenderloin Medallions with Béarnaise Sauce and Keto Vegetables
Yes, with a tweak: request the Béarnaise sauce to be made without sugar or starch. About 7g net carbs per serving.
What it is
Pan-seared tender beef medallions, typically served medium-rare, topped with a classic tangy Béarnaise sauce and accompanied by a selection of seasonal keto-friendly vegetables.
Key ingredients
Beef tenderloin, butter, egg yolks, white wine vinegar, shallots, tarragon, lemon juice, salt, pepper, asparagus, broccoli, cooking oil.
How to make it keto
Request the Béarnaise sauce to be made without sugar or starch. Ensure only non-starchy vegetables (e.g., asparagus, green beans, broccoli) are served as a side, replacing any potatoes or frites.
Watch out for
Sugar or thickeners in Béarnaise sauce, traditional high-carb sides (frites, potatoes), sugary glazes on meat or vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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