Coq au Vin (Version Céto)
Keto Coq au Vin (Chicken in Red Wine Sauce with Mushrooms & Bacon)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce; omit pearl onions if portion is not strictly controlled, or keep minimal. About 9g net carbs per serving.
What it is
Classic French-Canadian chicken dish, slowly braised in a rich red wine sauce with earthy mushrooms, minimal pearl onions (for flavor), and crispy bacon lardons. Modified to be flour-free and served without potatoes or pasta, making it naturally keto-friendly when prepared correctly.
Key ingredients
Chicken thighs and drumsticks, bacon, cremini mushrooms, dry red wine, chicken broth, onion (minimal), garlic, thyme, bay leaf, butter, olive oil, heavy cream (optional).
How to make it keto
Ensure no flour or starch is used to thicken the sauce; omit pearl onions if portion is not strictly controlled, or keep minimal. Explicitly request no potatoes, pasta, or bread.
Watch out for
Pearl onions (if not minimal), wine reduction (check for added sugar), starch thickeners (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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