Keto Borscht (Beet and Cabbage Soup with Beef)
Yes, with a tweak: request no potatoes or other starchy vegetables (e.g., beans). About 10g net carbs per serving, on the higher side for Canadian food, so watch the portion.
What it is
A hearty and vibrant beet and cabbage soup, made with a rich beef broth and tender chunks of beef. This keto version is free of potatoes and excessive carrots, served with a generous dollop of full-fat sour cream.
Key ingredients
Beef broth, beef (e.g., brisket), red beets (limited for carb count), cabbage, onion, garlic, dill, bay leaf, tomato paste (small amount), apple cider vinegar, sour cream, salt, pepper.
How to make it keto
Crucially, request no potatoes or other starchy vegetables (e.g., beans). Confirm limited beets and no added sugar in the broth or tomato paste. Ask for extra sour cream.
Watch out for
Potatoes, high quantity of beets, hidden sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Canadian menuAll 349 Canadian dishes ›
